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Levels Of Ldl Resources

Below are top resources on SparkPeople for Levels Of Ldl.

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13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Complete level 2 of Jillian shred.. wow. I did it
Updated 9/9/2014 8:46:11 PM

Complete level 2 of Jillian shred.. wow. I did it...  Read more

boosting serototin levels
Updated 9/7/2014 3:57:34 PM

I got this statement from web,md. I am confused, if you eat a high carb meal where does the tryptophan come from to get absorbed? Protein-rich foods, such as meat or chicken, contain high levels of tryptophans. Tryptophan appears in dairy foods...  Read more

Found out my oxygen level in my body is low
Updated 9/6/2014 10:20:38 PM

When I found out my oxygen is low I also found out it is from low iron and not enough water. So remember to have both of these in your system or you will be very tired and get exhausted doing the slightest things....  Read more

Worked out with Jillian shred level 2 & did her ki
Updated 9/4/2014 6:48:50 PM

Worked out with Jillian shred level 2 & did her kickboxing... wow.. rest tomorrow still have 40 lbs to go...  Read more

Figuring out the intensity level
Updated 9/1/2014 8:12:56 PM

If one is older, what if 85% of one's resting heart rate does not feel intense (or at a level 8 out of 10)?...  Read more

Is Olive Oil Good for Diabetics?

I read that an Olive oil-rich diet prevents diabetes, as it reduces glucose levels, LDL cholesterol (bad) and triglyceride levels in blood. Anyone know anymore about this subject. Virgin Olive Oil has about 100 calories, I usually use that. Is regu...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Nutrition 101: Cranberries – Full of Health Benefits or Just a Holiday Tradition?

As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more