It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions.
For starters... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
My stress level is usually a 1 or 2. Today it's over the top! Between my SIL and the upstairs nieghbors, idk which one I want strangle 1st! She started a war w/ them and she's on VAcAtiON!! Won't get rid of her till Monday and I have finals!... Read more
how does everyone determine what activity level they should check for their calorie range. I work 11 hour day 5 days a week in a bakery which requires a lot of lifting heavy dough and cake boxes and always very gogogo. I'm on my feet moving all day... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
Chromium Polynicotinate appears to help insulin bring sugar from the blood into the cells for energy. Low chromium levels can also increase levels of cholesterol and triglycerides, and increase the risk for heart disease.Talk to your health care pe.r... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless. I’m a writer and am seldom spee... Read more
Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c... Read more
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