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Lesson Plan For Nutrition Resources

Below are top resources on SparkPeople for Lesson Plan For Nutrition.

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8 Lessons from ''The Biggest Loser''

They say that people love a winner. Well, I love losers! In October 2004, NBC introduced the reality show called "The Biggest Loser." Today, after completing its fifth season, it is a fan favorite. The show features individuals, couples, an...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Want a Simple Week Meal Plan with Little Cooking
Updated 4/27/2016 2:41:31 AM

Hi everyone, I just finished college and am looking for full time work. I love playing sports whenever possible (but right now I'm jobless and can't afford to eat a ton). I am looking for a simple week meal plan, that doesn't involve much cookin...  Read more

Issues with nutrition
Updated 4/25/2016 5:45:29 PM

I seem to have issues balancing my carbs and calories. I either eat way too few calories and end up feeling unwell but my carbs and protein are balanced and what they should be. OR I eat way too many carbs and still a bit under on my calories. I am d...  Read more

Happy Monday, what are your plans for a healthy li
Updated 4/25/2016 11:36:27 AM

Happy Monday, what are your plans for a healthy lifestyle today. I'm doing shoulders arms and a run then a swim...  Read more

We plan to continue supporting the Spark Activity
Updated

We plan to continue supporting the Spark Activity Tracker for our members who have them. Currently, there are not any plans to discontinue that. Thanks for asking!...  Read more

Good Monday morning! What is planned for breakfast
Updated 4/25/2016 8:17:04 AM

Good Monday morning! What is planned for breakfast? Remember it's the most important meal of the day!!...  Read more

Do It First

Since i'm a teacher and usually have to bring home work, I try to put in everything I plan to eat that day in my nutrition section that morning before leaving.. It helps me to stay on track and I don't have to think about what I'm eating that day, pl...  Read more

Keep using the nutrition tracker

Once you reach your goal weight, continue to track your nutrition. I lost weight using Sparkpeople a few years ago and then after doing so, stopped tracking my food. Most of the weight came back. I've learned my lesson. I'm where I want to be but...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more