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Lesson Plan For Nutrition Resources

Below are top resources on SparkPeople for Lesson Plan For Nutrition.

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8 Lessons from ''The Biggest Loser''

They say that people love a winner. Well, I love losers! In October 2004, NBC introduced the reality show called "The Biggest Loser." Today, after completing its fifth season, it is a fan favorite. The show features individuals, couples, an...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

nutrition tracker wont take new foods
Updated 9/17/2014 7:21:19 AM

got almost all the way through the day and now, cant enter any more foods; I search for and find them, enter them in 'what did you eat', choose the meal/snack they ought go in.... click on the right button... nothing. Does this happen to anyone else?...  Read more

Lessons by Winnie the Pooh :)
Updated 9/16/2014 4:47:12 PM

I found this article that talks about life in Pooh gifs. Pooh is my favorite and always has been. I thought this would bring a smile to anyone who needs one. Enjoy! http://blogs.disney.com/oh-my-disney/201
4/07/10/11-steps-to-a-better-you-by-...  Read more

Nutrition for Campbell's Broccoli Cheese Soup
Updated 9/17/2014 7:41:41 AM

I am currently making myself some soup for lunch. It requires the can of soup plus one can of milk. The nutrition facts state that it's 80 calories per half cup. Does that include the milk or not? I'm assuming it does not. I checked all over the can...  Read more

I need help with meal and snack planning. Anyone??
Updated 9/16/2014 9:27:45 AM

I need help with meal and snack planning. Anyone??...  Read more

Day 1: ((again)) planned a good breakfast, making
Updated 9/15/2014 1:30:38 PM

Day 1: ((again)) planned a good breakfast, making soup for the week, working on dinner choices, and my resolve is firm. I stopped holding myself accountable. Boy, was that dumb, but I learned and now I'm back to make this excess fat pee it's pants!!...  Read more

Do It First

Since i'm a teacher and usually have to bring home work, I try to put in everything I plan to eat that day in my nutrition section that morning before leaving.. It helps me to stay on track and I don't have to think about what I'm eating that day, pl...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more