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Lesson Plan For Nutrition Resources

Below are top resources on SparkPeople for Lesson Plan For Nutrition.

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8 Lessons from ''The Biggest Loser''

They say that people love a winner. Well, I love losers! In October 2004, NBC introduced the reality show called "The Biggest Loser." Today, after completing its fifth season, it is a fan favorite. The show features individuals, couples, an...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

I'm planning on doing it too!
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I'm planning on doing it too!...  Read more

I'm planning on doing the Spring Challenge, but ca
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I'm planning on doing the Spring Challenge, but can't find anywhere on Sparkpeople to join the challenge ...If you find it let me know.. Thanks....  Read more

Plan ahead; I usually go for grilled chicken witho
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Plan ahead; I usually go for grilled chicken without mayo (I hate mayo anyway) for sandwiches, smaller burger/kids' meal, wrap or salad with dressing on the side....  Read more

If your fitness and nutrition trackers communicate
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If your fitness and nutrition trackers communicate with each other, you'll automatically be given a higher calorie range when you work out. My Fitbit adds calories for general activity, but I just ignore them unless I actually worked out....  Read more

Old nutrition tracking
Updated 5/16/2015 7:14:43 AM

I've been using SP on and off for 9 years. I'm wondering if there's any way I can "easily" find all of my past nutrition tracking? Without having to click on the calendar and back space constantly? Thanks! Robyn G...  Read more

Do It First

Since i'm a teacher and usually have to bring home work, I try to put in everything I plan to eat that day in my nutrition section that morning before leaving.. It helps me to stay on track and I don't have to think about what I'm eating that day, pl...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more