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Lentils Weight Loss Resources

Below are top resources on SparkPeople for Lentils Weight Loss.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

12 Easy Gluten-Free Dinners

Going gluten-free and aren't sure where to start? Keep these simple, fast and crowd-pleasing recipes in your back pocket for those nights when you're stumped on what's for dinner. ...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

I'm 6'5 233 trying to drop weight to 220 and I kee
Updated 7/28/2015 6:20:57 AM

I'm 6'5 233 trying to drop weight to 220 and I keep hearing I need 1.5x my body weight in grams of protein. My eating lifestyle is extremely lean and healthy. 300+ grams of protein sounds extremely unnecesary to me and I get a lot alreasy. Thoughts?...  Read more

Anyone else working on losing baby weight ???
Updated 7/27/2015 5:56:06 PM

Anyone else working on losing baby weight ???...  Read more

I am trying very hard to lose weight.
Updated 7/27/2015 6:07:11 PM

I am trying very hard to lose weight....  Read more

Im still gaining weight even with diet and exercis
Updated 7/27/2015 4:42:26 PM

Im still gaining weight even with diet and exercise faithfully (no cheats). I just started Metformin with no signs of any change. Anyone else not losing weight despite diet/exercise/medication? What hope is there at this point?...  Read more

1.2 is a very normal rate of weight loss.
Updated

1.2 is a very normal rate of weight loss....  Read more

Lentils Can Help Reverse Prediabetes & more!

Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

Load Up on Lentils: 10 Healthy Recipes

Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary...  Read more