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Lentils Weight Loss Resources

Below are top resources on SparkPeople for Lentils Weight Loss.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

12 Easy Gluten-Free Dinners

Going gluten-free and aren't sure where to start? Keep these simple, fast and crowd-pleasing recipes in your back pocket for those nights when you're stumped on what's for dinner. ...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

question for those that have hit goal weight and a
Updated 7/3/2015 4:26:45 PM

question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now...  Read more

I do the same! I get frustrated when my weight los
Updated

I do the same! I get frustrated when my weight loss slows down and too often let it get me discouraged enough so that it gets me off track......  Read more

Haven't lost weight in too long!
Updated 7/3/2015 5:31:34 AM

Hello there.... So here is a brief idea about my weight loss history. I have lost 16 kilos, i used to do a bit of low carbing, and a bit of just plain calorie counting, with lots of exercise. I have been through a plateau for almost 7 months now, t...  Read more

2 lb loss my first week! Wasn't perfect. But I did
Updated 7/2/2015 2:41:57 PM

2 lb loss my first week! Wasn't perfect. But I did join a gym and had my first workout yesterday. Happy with these 2 pounds!...  Read more

Anyone prediabetic that has random weight gain? W
Updated 7/2/2015 12:01:34 PM

Anyone prediabetic that has random weight gain? What is working for you ? I am going back and forth with the same few pounds? I go to gym class 6 out of 7 days. Walk 3 to 5 miles daily and track honestly. Thoughts?...  Read more

Lentils Can Help Reverse Prediabetes & more!

Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

Load Up on Lentils: 10 Healthy Recipes

Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary...  Read more