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Lentils Diet Resources

Below are top resources on SparkPeople for Lentils Diet.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

I can't seem to get and stay motivated to diet. I'
Updated 5/6/2016 2:32:48 AM

I can't seem to get and stay motivated to diet. I've recently started walking though. Any suggestions?...  Read more

Been on this low carb atkins diet for almost 3 wee
Updated 5/5/2016 11:23:21 PM

Been on this low carb atkins diet for almost 3 weeks, today I slipped up w mozzarella sticks and sauce heartburn back at night. It's amazing how much food affects our health. Back to low carb low sugar tommorow, it's gotta be a lifestyle change...  Read more

Did really good today with diet and exercise. Try
Updated 5/5/2016 9:38:01 PM

Did really good today with diet and exercise. Trying to get water in for the day! Signed up for my first 5k yesterday. Started training today. Ran/walked every other song today for 3 miles! GO ME!...  Read more

It's been a bad week diet wise with all the treats
Updated 5/5/2016 8:04:51 PM

It's been a bad week diet wise with all the treats for Teacher Appreciation Week. Didn't feel like working out but made myself do 30mins of cardio. Small victories!...  Read more

Have anybody eard of the egg diet
Updated 5/5/2016 5:56:51 PM

Have anybody eard of the egg diet...  Read more

Lentils Can Help Reverse Prediabetes & more!

Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Load Up on Lentils: 10 Healthy Recipes

Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary...  Read more

Meat-Free Fridays: Lenten Lentils

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Lentils are a cheap and versatile protein source--I buy lent...  Read more