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Lentils Diet Resources

Below are top resources on SparkPeople for Lentils Diet.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

DASH Diet - Need help with nutritional tracker.
Updated 4/29/2015 7:07:50 AM

Is it possible to have the nutritional plan page keep track of these things: Calories: 2,000 Total Fat: 64g Calories from fat: 28% Saturated Fat: 13g Calories from Saturated Fat: 6% Cholesterol: 114mg Sodium: 2,035mg Calcium: 1,370...  Read more

Anyone on LCHF diet?
Updated 4/30/2015 11:06:46 AM

I cannot find anyone that is on this diet and I need to ask a few questions?...  Read more

Doc says I should try low carb diet. Any opinions
Updated 4/28/2015 1:47:41 PM

Doc says I should try low carb diet. Any opinions or advice on this? I have hypothiroidism and I'm about 95ibs over weight....  Read more

Living with diet-sabotagers
Updated 4/29/2015 11:29:28 PM

Hello all, I just need to vent a bit. I have been trying this new healthier lifestyle on and off for a few years already. For the past 3 weeks I have been pushing extra hard, but it is so difficult to stay motivated where I live. You see, I live in...  Read more

Diet Pills
Updated 5/3/2015 9:55:22 PM

I was wondering if anybody has taken hydroxycut or anything like that. I understand that there are no magic pills but just looking into my options....  Read more

Lentils Can Help Reverse Prediabetes & more!

Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Load Up on Lentils: 10 Healthy Recipes

Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary...  Read more

Meat-Free Fridays: Lenten Lentils

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Lentils are a cheap and versatile protein source--I buy lent...  Read more