Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Hi I've just started Insanity I'm on day 2. I also do 5:2 diet which I've been on for about three weeks but have fasted before that here and there. Tomorrow is my first fast day during Insanity so I'm a bit nervous as I get really hungry even when I... Read more
When I came home from Mum's I could NOW SEE that the CUP SOUP IS TO HAVE JUST LIKE eating un healthy but sticking to your calorie range! When got to Mum's forgotten cup soup HAD CAPPUCINO I brought round HUSBAND WANTED SOME MUSIC DOWNLOADING FOR SOME... Read more
i am currently making life changes but have found it very difficult to work out due to my current circumstances. i just wanted to see how many of you have been able to lose weight with just changes in your diet and what exactly did you do. was it ca... Read more
I'm 20 and I was recently diagnosed with PCOS. I've had chronic pain that one doctor say is related, and one say is not ever since I had surgery to remove a very large cyst on my ovary. I'm still not sure the cause of my pain, but my doctor gave me s... Read more
I am trying The Doctor's Diet (from TV show) it's healthy eating but having no success. I had rolls in my stomach before and now there is no waistline. Stomach as big as when pregnant years ago. Anyone have some suggestions on how to lose this enormo... Read more
Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown... Read more
Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary... Read more
Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Lentils are a cheap and versatile protein source--I buy lent... Read more
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