Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Keto diet... First day went over carbs with a banana !!! Dang it .. But this calorie counter app is sooo helpful makes me very conscious of what I eat a and very conscious when I don't excersise ..life is in such turmoil at moment but I'll get there... Read more
I do the combination of the south beach diet and Mediterranean diet and have had great results in the past. Especially for my arthritis. I eat blueberries everyday. A handful of nuts, probiotics, salads and smoked salmon. I like the perricone diet... Read more
Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown... Read more
Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary... Read more
Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Lentils are a cheap and versatile protein source--I buy lent... Read more
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