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Lentils Diet Resources

Below are top resources on SparkPeople for Lentils Diet.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Going on a ketogenic diet! Any tips?? Im just 5'7"
Updated 2/8/2016 1:08:38 AM

Going on a ketogenic diet! Any tips?? Im just 5'7" and weigh 92kgs... Target weight is 75kgs....  Read more

I am 45 years old. I am learning that my diet and
Updated 2/7/2016 9:29:05 PM

I am 45 years old. I am learning that my diet and exercise ratio that worked for me 10 years ago isn't working for me now. I am wondering what changes I can make. Eating and then "working it off at the gym" isn't working. Suggestions anyone?...  Read more

So i just started my diet on the 30th. I was 189.8
Updated 2/10/2016 1:30:42 AM

So i just started my diet on the 30th. I was 189.8. I stopped drinking pop and held my calories below 1000 since then. And p90x 2 times a day. At 175 now. Any tips on how to get lower....  Read more

I'm gonna have to toss my diet out the window for
Updated 2/7/2016 4:20:55 PM

I'm gonna have to toss my diet out the window for today... SUPER BOWL!!!!...  Read more

Ive Been Off My Diet For A Week Now 😢 But I Onl
Updated 2/7/2016 1:07:16 PM

Ive Been Off My Diet For A Week Now 😢 But I Only Gained 3 Pounds . Going Back On Monday Wish My Luck 😁😁...  Read more

Lentils Can Help Reverse Prediabetes & more!

Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Load Up on Lentils: 10 Healthy Recipes

Don’t love lentils? We’re here to convince you otherwise. People have been eating lentils for millennia; they’re common in Mediterranean, Asian and Indian cuisines.That’s no surprise: These tiny legumes are packed with dietary...  Read more

Meat-Free Fridays: Lenten Lentils

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Lentils are a cheap and versatile protein source--I buy lent...  Read more