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Lemon Water Diet Resources

Below are top resources on SparkPeople for Lemon Water Diet.

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Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

New here, looking for a diet buddy
Updated 9/15/2014 9:53:54 PM

Hey everyone, Just signed up here and really wanted to find a diet buddy here who is also doing Slow Carb. I am starting my first day tomorrow. So if you are also looking for some extra support as I am, then please message me. Have a grea...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/15/2014 9:28:59 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

I'm Tired Of Dieting!
Updated 9/15/2014 11:40:52 PM

Food is a part of life, and unlike other unhealthy habits can't be given up "cold turkey". Do I really Need to purge my pantry of snacks only to crave them later, caveing, buying and eating a entire bag/carton of whatever! Can't I place limits on th...  Read more

I'm tracking today where I use to do hcg diet it i
Updated 9/14/2014 11:25:32 PM

I'm tracking today where I use to do hcg diet it is hard for me to put the calories in but finally I managed to get up to 700 calories...  Read more

Water charting question Maybe I'm silly but with
Updated 9/13/2014 1:09:46 PM

Water charting question Maybe I'm silly but with the water charting on here, is it by ounces? I would think yes but it's not clear. I use my 24 oz tervis all day for water and I usually drink about 5-6 glasses....  Read more

Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194...  Read more

Out to Dinner

4If I know in the morning that I am going out for dinner I will monitor my breakfast and lunch food intake. And I will drink water before I go....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more

Lemon water diet?

So yesterday I decided to cut up a couple lemons that I had in the fridge and I took my gallon pitcher and squeezed them in there, then dropped the lemons them selfs and then filled it with water and placed it in the fridge. A couple hours later or s...  Read more