The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
My doctor recommended that I do a juice cleanse every month to give my digestive system a rest, so I just started my first. I'm not hungry at all on it and have had no caffeine withdrawls or anything like that because I actually eat pretty clean. I'm... Read more
I was wondering if anyone else is tracking the 4 fast miles workout for walk away the pounds? There is 25 min of interval training were you jog then walk for 5 sets. Do i track some of it as regular low impact(walk away) and the rest as high or is... Read more
When out & about, it's hard to take actual lemon juice with you to flavor water. TrueLemon packets are crystallized lemon juice and are individual-portion-sized. Just dump 1/2-1 packet in your water & you've got lemon water. Usually find it in juice... Read more
From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
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