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Lemon Benefits Resources

Below are top resources on SparkPeople for Lemon Benefits.

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What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Take a Trip Around the Globe in Your Own Kitchen

The benefits of cooking at home are numerous: It's generally more nutritious, builds healthy habits for you and your family, is a good way to control portion sizes and it is budget-friendly. If you cook at home with some regularity, you might fin...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

A word of caution regarding the addition of LEMON in water. If you drink it all day long you can bec
Updated 9/24/2016 6:29:58 PM

A word of caution regarding the addition of LEMON in water. If you drink it all day long you can become dehydrated! Seriously. My step moms surgery was postponed because she was dehydrated & drank lemon water all day. Citrus is known for dehydration...  Read more

I drink warm lemon water with tsp of raw honey eve
Updated 9/24/2016 12:57:10 PM

I drink warm lemon water with tsp of raw honey every morning on empty stomach. Works real well. What is your morning routine?...  Read more

I luv true lemon (they also have lime, grapefruit,
Updated 9/23/2016 2:38:29 PM

I luv true lemon (they also have lime, grapefruit, orange). Its packets of real crystalized fruit equal 2 one wedge. No sweeteners! Great 4 water! I get it at Wal mart & also amazon....  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

Dinner plans: 2 salmon filets baked with lemon jui
Updated 9/20/2016 4:05:42 PM

Dinner plans: 2 salmon filets baked with lemon juice and pepper. Romaine lettuce with red wine vinegar mixed with spicy brown mustard for dressing. Cucumber slices and carrot sticks. Less tha. 300 calories. What are you having?...  Read more

Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194...  Read more

Drink water the way I do!:)

I add lemon slices in my water since it makes water more refreshing. Try it and enjoy the benefits of drinking water!:)...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

10 Healthy Home Remedies

Treating minor health problems doesn’t have to be expensive. In fact, you may already own some of the miracle-workers in this slide show. Click through to find out which foods, drinks and craft supplies (yes, craft supplies) can make you feel b...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more