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Lemon Benefits Resources

Below are top resources on SparkPeople for Lemon Benefits.

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No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

what are the exact benefits of yoga?
Updated 7/30/2014 2:58:58 PM

hello, quite a lot has been written on yoga, however, besides being a healthy exercise what exactly are the proven benefits from yoga? ...  Read more

Lemon water anyone?
Updated 7/14/2014 6:16:36 PM

Do you guys do this kind of diet? I have read on some blogs that it will help you to detoxify your body. I just started doing it last week and I feel so positive everyday. :)...  Read more

Benefits of Drinking water
Updated 6/10/2014 2:36:50 PM

I was diagnosed with diabetes at age 5. Because of the diabetes, I CRAVED water. That sounds funny to crave water, but unless you know what having a really high blood sugar is, you really won't understand. However, even when my blood sugars were...  Read more

To Lemon or not to lemon...that is the question.
Updated 5/16/2014 10:18:33 AM

I have ready SO many contradicting articles about the benefits (or myths) of squeezing fresh lemon in water every day. Some swear that's a metabolism boost while others say it's affects are mild and not substantial in weight loss efforts. Tho a...  Read more

Lemon Detox Diet Maple Syrup Diet..desperate
Updated 4/18/2014 5:09:04 PM

My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight...  Read more

Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194...  Read more

Drink water the way I do!:)

I add lemon slices in my water since it makes water more refreshing. Try it and enjoy the benefits of drinking water!:)...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more

10 Healthy Home Remedies

Treating minor health problems doesn’t have to be expensive. In fact, you may already own some of the miracle-workers in this slide show. Click through to find out which foods, drinks and craft supplies (yes, craft supplies) can make you feel b...  Read more