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Lemon Benefits Resources

Below are top resources on SparkPeople for Lemon Benefits.

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No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

I diluted lemon, lavender, and peppermint EO in so
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I diluted lemon, lavender, and peppermint EO in some olive oil and rub that on arms, legs, and through my hair after I shower. The combo is supposed to help with allergies, but I just like the way it smells. I haven't noticed any change in allergies....  Read more

Two cups of lemon ginger tea instead of snacking.
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Two cups of lemon ginger tea instead of snacking....  Read more

Give it a try, lemon infused water does the same o
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Give it a try, lemon infused water does the same or having some salad with lemon juice, all that sourish taste helps me stop sweet cravings, then when i try sweet stuff they taste tooo sweet that i get disgusted....  Read more

Today i will put some green apple slice and lemon
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Today i will put some green apple slice and lemon into my infused water, it tastes good and doesnt give me stomach ache this way....  Read more

I use ACV with a bit of lemon juice, water and a m
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I use ACV with a bit of lemon juice, water and a mix of herbs as a natural salad dressing instead of the store bought stuff....  Read more

Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194...  Read more

Drink water the way I do!:)

I add lemon slices in my water since it makes water more refreshing. Try it and enjoy the benefits of drinking water!:)...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more

10 Healthy Home Remedies

Treating minor health problems doesn’t have to be expensive. In fact, you may already own some of the miracle-workers in this slide show. Click through to find out which foods, drinks and craft supplies (yes, craft supplies) can make you feel b...  Read more