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Leg Press Calf Raise Resources

Below are top resources on SparkPeople for Leg Press Calf Raise.

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Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

9 At-Home Modifications for Your Gym's Most Popular Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Leg muscles are still screaming. Am thinking today
Updated 8/23/2016 6:50:09 AM

Leg muscles are still screaming. Am thinking today will be a rest day....  Read more

Raise the bar. No settling
Updated 8/21/2016 12:47:25 AM

Raise the bar. No settling...  Read more

FYI: learned from chiropractor that my leg and hi
Updated 8/20/2016 7:29:25 AM

FYI: learned from chiropractor that my leg and hip pain after walking is because my hips are 'turned out'. Working to restore proper positioning and strengthening in the pool. #exercise #legpain...  Read more

Tonight was leg night, and I felt so motivated tha
Updated 8/18/2016 10:12:40 PM

Tonight was leg night, and I felt so motivated that I also did back and lil shoulder workout too.. Needless to say, I'm not going to be able to walk let alone open a door tomorrow, I'm already sore AND LOVING IT.....  Read more

When I was able to cross my legs without me puttin
Updated 8/18/2016 12:18:13 PM

When I was able to cross my legs without me putting 1 on top of the other 1 I knew I was winning!! Yah 10lbs from 50lbs, loss, yes!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more