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Leg Extension Without Machine Resources

Below are top resources on SparkPeople for Leg Extension Without Machine.

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The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

How to avoid temptation without depriving kids?
Updated 9/29/2014 11:38:06 PM

I have a 21-year-old daughter who feels that I did her a disservice in her childhood (so what else is new, lol!) by not keeping junk food in the house. I've always been worried about my weight and didn't want to be tempted myself, and didn't think my...  Read more

Quotes I cannot do without
Updated 10/1/2014 10:31:55 AM

“I don't want people who want to dance, I want people who have to dance. ” ~George Balanchine “Life is short and there will always be dirty dishes, so let's dance.” ~James Howe “When life gets you down, improvise as if crawling was part of...  Read more

Nothing but legs today: Walking at work, Elliptica
Updated 9/24/2014 7:24:46 PM

Nothing but legs today: Walking at work, Elliptical & legs workout machines at the gym. Leg day today, tomorrow wheelchair! Lmao I feel sore but feeling accomplished. Might be Rest day tomorrow. Woot! Woot!!...  Read more

What cardio machines in the gym do you like using?
Updated 9/30/2014 9:05:06 PM

I'm wondering what cardio machines people on the boards like using that have given them results. Exercising right now isn't an option due to the insane high temperatures we are experiencing and I can only imagine that fires will be happening soon lik...  Read more

Legs & hips sore from daily walks
Updated 9/26/2014 7:46:42 PM

Hi. I am essentially a newbie to exercise although I have been 'dieting' without success for over 20 years 24 I had decided 21 days ago to change my life and part of this overall plan is to exercise each day and I am super excited to say I a...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more