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Leg Extension Without Machine Resources

Below are top resources on SparkPeople for Leg Extension Without Machine.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

I went without sweets for 3 days now and I want ch
Updated 2/10/2016 3:03:42 AM

I went without sweets for 3 days now and I want chocolate so bad:(...  Read more

I found myself without a car tonight to go to my Y
Updated 2/9/2016 10:19:19 PM

I found myself without a car tonight to go to my Y to walk the treadmill so I got a little creative..I jogged throughout my house vigorously for 16 minutes because I couldn't stand the thought of not logging exercise! I've been Sparked!...  Read more

I like bikes, rowing machines and the treadmill. A
Updated

I like bikes, rowing machines and the treadmill. And actually I like going backwards on the elliptical, but not forward. Weird, right? Also, if you like bikes other than the booty pain, look into padded cycling shorts. They're a godsend....  Read more

I think so! As long as you cook it without butter
Updated

I think so! As long as you cook it without butter. I love to put dried spices on top, chili powder, etc....  Read more

If you are doing it without being thirsty, know th
Updated

If you are doing it without being thirsty, know that the general recommendation is 8 cups (cups, not drinking glasses) per day. You don't need to drink half your body weight in water. Many people don't even need 8 cups....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more