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Leg Extension Without Machine Resources

Below are top resources on SparkPeople for Leg Extension Without Machine.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Making progress on leg day. Just warmed up with a
Updated 6/27/2016 9:07:18 AM

Making progress on leg day. Just warmed up with a big guys max ha boom baby...  Read more

Managed to make it through the weekend without wrecking it... Vacay coming up I am nervous about it
Updated 6/26/2016 11:25:17 PM

Managed to make it through the weekend without wrecking it... Vacay coming up I am nervous about it...  Read more

Im so self conscious to use the weight machines at
Updated 6/26/2016 7:22:17 PM

Im so self conscious to use the weight machines at the gym, I feel like people are looking at me like...what is she doing?!! Ughhh #fitness...  Read more

How can I explain all this,without complaining, ..
Updated 6/26/2016 3:28:33 AM

How can I explain all this,without complaining, ...? Being productive pays off....  Read more

Day 30 without a soda of any type, you can only dr
Updated 6/26/2016 3:30:58 AM

Day 30 without a soda of any type, you can only drink so much water....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

First Day Back

Due to some continuing hormone and radiation therapy last year, I just did not have the energy to do much in the way of exercise for the past eight months. I decided to beat the New Years Resolutionists back to the gym and returned yesterday. My go...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more