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Leg Extension Without Machine Resources

Below are top resources on SparkPeople for Leg Extension Without Machine.

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9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

I did really well today but I can't feel my legs :
Updated 9/21/2016 12:15:43 AM

I did really well today but I can't feel my legs :P. I ate healthier and feel a little bit perkier than I did this morning, and I had decent exercise. Excited!...  Read more

Does anyone have an intense leg strengthening wor
Updated 9/21/2016 6:27:04 AM

Does anyone have an intense leg strengthening workout for runners. If so, could you share!...  Read more

I put on a pair of suit pants today and it was the first time I was able to button them without suck
Updated 9/25/2016 10:44:44 PM

I put on a pair of suit pants today and it was the first time I was able to button them without sucking in! I have no idea how much I weigh/how much I've lost since I started (apx a month ago) but it's definitely working! ๐Ÿ’ƒ๐Ÿผ๐Ÿ™‹๐Ÿผ #weightloss...  Read more

How do you add flavor to your meat without adding
Updated 9/19/2016 7:49:46 PM

How do you add flavor to your meat without adding so many calories...  Read more

What is the best way to eat right without limiting
Updated 9/19/2016 11:22:03 AM

What is the best way to eat right without limiting your self....Or for the person that feels like they don't have healthy things in there home to eat right....limited funds...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

First Day Back

Due to some continuing hormone and radiation therapy last year, I just did not have the energy to do much in the way of exercise for the past eight months. I decided to beat the New Years Resolutionists back to the gym and returned yesterday. My go...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably haven’t heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. It’s important to understand the difference between the two because one type is safer while the other can increa...  Read more