The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Has anybody had ACDF surgery? I'm scheduled to have two levels, c6 and c7. I'm wondering how long before I'll be able to take a shower and wash my hair? I'm more concerned about that than pain or recovery time. Lol!... Read more
I am in need of some advice on how to get started losing this weight I have put on. I have been dealing with some very bad chronic back pain for years now and I've been putting on weight. I just had back surgery and can only walk an... Read more
I switch out between the elliptical and treadmill, doing intervals on whichever equipment I use that day. Sometimes when I have pushed really hard my legs just don't want to work out the next day. I know I need to rest to not over train, but how do... Read more
During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
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