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Leg Extension Surgery Resources

Below are top resources on SparkPeople for Leg Extension Surgery.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Next Friday I'm having breast surgery and won't be
Updated 8/29/2016 6:28:32 PM

Next Friday I'm having breast surgery and won't be able to exercise for 3 weeks. Can I still lose by just eating healthy since I will probably be sitting for at least a few day...  Read more

Oral surgery went well. But today is a day off. Pe
Updated 8/29/2016 5:37:43 PM

Oral surgery went well. But today is a day off. Period. I am resting! #muhmoufowie...  Read more

I hurt my leg so I'm down for 8 weeks
Updated 8/29/2016 9:47:37 PM

I hurt my leg so I'm down for 8 weeks...  Read more

Today is my third day after gastric bypass surgery
Updated 8/29/2016 3:16:15 PM

Today is my third day after gastric bypass surgery and I feel ok. I do not have regrets on having the surgery. I am staying full on the clear liquid diet plan. I'm moving around without complications....  Read more

I had heart bypass surgery on July 3, 2016. Starte
Updated 8/28/2016 11:29:55 PM

I had heart bypass surgery on July 3, 2016. Started changing my diet the same day I got home from the hospital . The 1st month was not easy as I didn't have the strength to walk or exercise , but I'm on my way to a better "me , walked 7 miles today....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Lap Banders

Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome!...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more