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Leg Extension Machine Resources

Below are top resources on SparkPeople for Leg Extension Machine.

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9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Does running only help with the legs?
Updated 8/25/2016 12:56:53 PM

Does running only help with the legs?...  Read more

Best cardio machines?
Updated 8/23/2016 8:15:18 PM

I would like to invest in a cardio machine-either an elliptical, stationary bicycle or a walker (I.e Norditrack). Does anyone have any feed back as to what might be the better investment, fitness wise, as well as investment for my money. I want t...  Read more

Leg muscles are still screaming. Am thinking today
Updated 8/23/2016 6:50:09 AM

Leg muscles are still screaming. Am thinking today will be a rest day....  Read more

Elliptical run, complete 😄😄😄 used to hate that machine....now I use it up to four times a w
Updated 8/21/2016 10:12:39 PM

Elliptical run, complete 😄😄😄 used to hate that machine....now I use it up to four times a week...  Read more

FYI: learned from chiropractor that my leg and hi
Updated 8/20/2016 7:29:25 AM

FYI: learned from chiropractor that my leg and hip pain after walking is because my hips are 'turned out'. Working to restore proper positioning and strengthening in the pool. #exercise #legpain...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more