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Leg Extension Machine Resources

Below are top resources on SparkPeople for Leg Extension Machine.

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The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Ab Challenge? Leg Challenge? Squat Challenge?
Updated 9/12/2014 4:22:08 PM

Has anyone tried any of these?? I've noticed that a lot of people are doing these challenges lately on sites like Instagram and Facebook. Has anyone tried them and if so, what are your results? (if any?) Or do you know anyone who has or is??? What...  Read more

Lifting plan with shoulder surgery? Legs
Updated 9/8/2014 8:03:47 PM

First of all, I'm not actually asking rehab questions here. That's for the PT guy and the doc who did the surgery. I'm asking about what I can do for lower body since I can't squat or deadlift or even hold dumbells for lunges or goblet squats. ...  Read more

Finally got legs and lungs back. Havent been runni
Updated 9/6/2014 5:43:32 PM

Finally got legs and lungs back. Havent been running since fell and broke elbow and put big hole in knee (9/1/13) life also stepped in as we moved 1500 miles to new house. Can finally put time into training and today ran 2.5 miles in 30 min....  Read more

Walking sometimes hurts my feet and legs
Updated 8/29/2014 4:53:24 PM

I do not know what it is, but walking sometimes hurts my feet and legs a lot. I do not know what I can do to relieve the pain...  Read more

Glute Machine Help
Updated 8/9/2014 12:50:35 PM

I want to add my exercise at the gym on the glute machine, but I cannot find that specific piece of equipment to add to my fitness tracker. I've searched in every way I know how; I've looked under "gym equipment, lower body" and entered "glute" and...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more