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Leg Deadlift Resources

Below are top resources on SparkPeople for Leg Deadlift.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Escape from 5 Common Excuse Traps with Simple Strategies

Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he...  Read more

Leg muscles are still screaming. Am thinking today
Updated 8/23/2016 6:50:09 AM

Leg muscles are still screaming. Am thinking today will be a rest day....  Read more

FYI: learned from chiropractor that my leg and hi
Updated 8/20/2016 7:29:25 AM

FYI: learned from chiropractor that my leg and hip pain after walking is because my hips are 'turned out'. Working to restore proper positioning and strengthening in the pool. #exercise #legpain...  Read more

Tonight was leg night, and I felt so motivated tha
Updated 8/18/2016 10:12:40 PM

Tonight was leg night, and I felt so motivated that I also did back and lil shoulder workout too.. Needless to say, I'm not going to be able to walk let alone open a door tomorrow, I'm already sore AND LOVING IT.....  Read more

When I was able to cross my legs without me puttin
Updated 8/18/2016 12:18:13 PM

When I was able to cross my legs without me putting 1 on top of the other 1 I knew I was winning!! Yah 10lbs from 50lbs, loss, yes!...  Read more

Leg is still infected with a skin rash. Thankfully
Updated 8/18/2016 6:29:52 AM

Leg is still infected with a skin rash. Thankfully I go back Friday to meet with new Doctor....  Read more

Exercise while Sparking

Today I started bicycling my legs while I sparked and doing leg lifts...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Doxie Lovers

Welcome to Doxie Lovers or Dachshund Lovers! Low to ground, long in body and short of leg, with robust muscular development; This is the place for all of us who are hooked on wiener dogs....  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more