This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
In this exercise, movement will come from the knees.
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please...... Read more
my left leg is substantially weaker than my right. I'm trying my best to do what I can do. But I'm just not sure the best way to equal my legs; make them more balanced in terms of strength.
ideas?... Read more
For some reason today my legs are aching a lot. I keep trying to stretch them and walk around. I work in an office but am up and down 1000 times a day. I walked on my lunch break, just through a store doing errands. I drink lots of water.
Shou... Read more
My current routine for leg day is:
Squats (warm-up sets) 3 sets x 5 reps @ 65% - 75% - 85%
Squats (working sets) 3 sets x 8 reps of 100%
Dual Leg Extensions 3 sets x 10 reps @ 50% of working squats
Dual Leg Curls 3 sets x 10 reps @ 25% of wor... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.