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Leg Curl Leg Extension Resources

Below are top resources on SparkPeople for Leg Curl Leg Extension.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Pushed through some sore legs to bang out a 40 min
Updated 11/16/2014 10:24:25 PM

Pushed through some sore legs to bang out a 40 minute strength routine. Feeling invigorated! Tough to get motivated today but glad I did! ūüí™...  Read more

I love lifting weights but often skip leg days! Pl
Updated 11/14/2014 8:39:01 PM

I love lifting weights but often skip leg days! Please advise!...  Read more

leg going numb
Updated 11/15/2014 3:06:30 AM

I had knee surgery back in 2006 I have some knee issues but lately its been going numb or tired. It does effect me when i work ot. My doctor said to look into other exercises. Idkwhich ones i shoukd or shouldnt do i love dancing walking and doing ab...  Read more

Why does my leg burn?
Updated 11/7/2014 10:07:34 AM

I went to the er to have my legs checked. I was in so much pain I could not walk for two hours. after coming home I resumed the gym after finding nothing wrong with the exams. However,my thigh has this terrible burning in it that stops me from workin...  Read more

this morning I woke up stretched and got leg cramp
Updated 11/6/2014 4:10:27 PM

this morning I woke up stretched and got leg cramps. Anyone know what causes them? I'm drinking plenty of water and exercise 30 minutes a day....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more