Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Leg Curl Leg Extension Resources

Below are top resources on SparkPeople for Leg Curl Leg Extension.

0SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I
Updated 6/23/2016 9:02:10 PM

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I push it?...  Read more

Biked for 5.7 miles. My legs burn but it's a good
Updated 6/21/2016 10:07:15 PM

Biked for 5.7 miles. My legs burn but it's a good burn....  Read more

Areas that yoga targets: core, arms, legs,glutes,
Updated 6/21/2016 7:08:27 PM

Areas that yoga targets: core, arms, legs,glutes, back, flexibility,...  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

Legs don't want to move
Updated 6/21/2016 2:14:15 PM

Last evening (after taking Sunday off as a recovery day) my legs did not want to move. I had to slow everything down. I still spent 45 mins on the treadmill but I couldn't go at my usual slow pace (i had to go slower) and I had to walk more. Very...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havent heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Its important to understand the difference between the two because one type is safer while the other can increa...  Read more