Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Leg Curl Extension Machine Resources

Below are top resources on SparkPeople for Leg Curl Extension Machine.

0SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

We have a sodastream machine. My husband uses it m
Updated

We have a sodastream machine. My husband uses it more than I do, but they do have diet and regular cola flavors. I think the diet root beer tastes like Barq's if you fizz it up a bunch. We save so much money not having to buy packs or bottles of soda...  Read more

I made seafood! Crab legs, crab cakes, shrimp, bro
Updated 5/14/2015 12:34:27 AM

I made seafood! Crab legs, crab cakes, shrimp, broccoli, and potatoes. I had one small crab cake and a small serving of potatoes AND some of the crab legs. I didnt realize how few calories is in seafood. I didnt use butter so im guessing that helped...  Read more

Lean leg tips?
Updated 5/17/2015 4:12:45 PM

I have naturally thick legs. They need to be leaner but they aren't out right flabby. I just started getting into jogging more. But really really want slender legs. I'd love some tips from someone who has legs that tend to the thick side. Thank you....  Read more

I been having leg cramps sitting walking they
Updated 5/8/2015 4:22:22 PM

I been having leg cramps sitting walking they hurt my hips knees sometimes cannot walk Tylenol don't help I been working 16 hour days gym 2 or 3 times a week but sometimes I can't move to get up after walking working and family...  Read more

Did 5lb bicep curls and leg lifts no weights. Feel
Updated 5/4/2015 8:24:43 PM

Did 5lb bicep curls and leg lifts no weights. Feel like I have no energy now. That was this morning before lunch. I need to remember to eat a afternoon snack especially if I do weights. Since I don't want to do anything now....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more