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Leg Curl Extension Machine Resources

Below are top resources on SparkPeople for Leg Curl Extension Machine.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

8 mos ago I fractured leg in multiple places & sti
Updated 12/25/2014 8:17:51 PM

8 mos ago I fractured leg in multiple places & still can't bend knee past 100 degrees. I'm in chronic pain from lower back all the way to bottom of feet. Need suggestions for building muscle, types of cardio etc, considering limitations of knee....  Read more

Seated Hip Adduction/Abduction machine missing?
Updated 12/8/2014 11:28:32 PM

Why can I not find this in the exercise tracker? I think they're fairly common... is it called something else on the tracker? Please help! And while we're here... If I do, say, 3 sets of 15 reps of the Pec Deck, and it's on 50lb... am I really...  Read more

Ok finish my work out 55 min on step machine and I
Updated 12/6/2014 12:07:54 PM

Ok finish my work out 55 min on step machine and I was drenched with water. I don't know that's is a good thing. I drink 1 gallon of water a day. do I need to drink more or less? Please help...  Read more

exercise machine recommendations
Updated 12/6/2014 2:51:25 PM

I am looking at purchasing an stationary bike or similar. I have PF in feet and bad knees. I would love any recommendations for your favorite machine....it will be stored on my covered porch....  Read more

Cardio when your legs feel like wet noodles?
Updated 12/4/2014 6:47:49 AM

I switch out between the elliptical and treadmill, doing intervals on whichever equipment I use that day. Sometimes when I have pushed really hard my legs just don't want to work out the next day. I know I need to rest to not over train, but how do...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more





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