Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Leg Curl Bench Resources

Below are top resources on SparkPeople for Leg Curl Bench.

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

The Importance of Training the Shoulder

The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable,...  Read more

flexibility/ leg training issues
Updated 4/10/2014 10:07:42 PM

Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca...  Read more

Leg pain while walking
Updated 3/27/2014 6:15:27 PM

I started walking on my lunch break at work about two weeks ago. My company has a designated indoor walking path; it's 5 laps to the mile. After about 3 laps my legs become so tight I can no longer take a full stride. The pain is concentrated on t...  Read more

Single Leg Squats With Toe Touch
Updated 3/7/2014 4:07:15 PM

Check out the Single Leg Squats With Toe Touch that was featured as today’s Exercise of the Day. www.sparkpeople.com/resource/exercises.asp
?exercise=117 The description says to lift your right leg off the ground and touch the ground with yo...  Read more

Running and Leg Day
Updated 2/26/2014 1:14:07 PM

For the last four years I've been training regularly 5-6 days a week. I've been primarily focused on the lifting part, doing a bodybuilding style four day split with cardio immediately after. I do a combination of stairclimbing, walking uphill, cyc...  Read more

Crooked Legs?
Updated 2/11/2014 12:22:20 PM

Been running for a year now - knees are sore after running. They feel hot to the touch and are sore the next day, especially can feel it on stairs. I think my right leg is a bit shorter than my left leg. Could that be the reason for the knee sorene...  Read more

Use the park bench

The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. Y...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more