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Leg Curl Bench Resources

Below are top resources on SparkPeople for Leg Curl Bench.

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How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Continued Leg Pain
Updated 6/25/2015 9:42:00 AM

Hello, folks. I'm hoping some of you might be able to offer some insight or advice. I'm a 40 year old male about 6 feet tall, currently 220 pounds. Approximately 10 weeks ago I began a regimen of daily walks combined with dietary changes to lo...  Read more

Sore legs
Updated 6/23/2015 12:31:19 PM

I've been walking 5-6 days a week for a little over 4 months now. I started out at a slow pace and only walked about a mile a day. I've now worked my way up to about 3 miles per day and it usually takes me about 50 minutes, so still not at a really...  Read more

I burned my leg a bit, but not badly. And as a fr
Updated

I burned my leg a bit, but not badly. And as a friend pointed out, at least it wasn't on my laptop! My run was ok - I think I'm just really drained today. It's so darn HOT here!...  Read more

I had aching legs till Monday. So I just did some
Updated 6/16/2015 12:42:08 PM

I had aching legs till Monday. So I just did some Pilates exercises for abt 20 minutes. but now I m kicking myself for not sweating it out! I feel that I've cheated myself somehow!...  Read more

My legs ache so bad.....
Updated 6/15/2015 1:16:53 PM

So is it ok to rest for one day? I did 30 minutes of HIIT on Saturday. I don't think I can endure any more exercise today!...  Read more

Use the park bench

The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. Y...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more