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Leg Curl Attachment Resources

Below are top resources on SparkPeople for Leg Curl Attachment.

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

My legs have never been sore the next day. This ma
Updated 12/1/2015 8:23:03 AM

My legs have never been sore the next day. This makes me happy! Day 2 of healthy eating and exercise....  Read more

uneven legs
Updated 11/27/2015 9:41:15 AM

i lift weights for 1 year now, and 5 months ago i saw that my left leg is more pronounced than my right leg.i tried everything, doing unilateral exercises but my leg is still smaller than my right in a way that you can obviously see and my vastus lat...  Read more

Been working out, lots of leg work on top of all t
Updated 11/26/2015 4:14:39 PM

Been working out, lots of leg work on top of all the standing/cooking over the past two days. My back, my feet and my knees! Glad to be done with my feet up relaxing!...  Read more

Day 1 of actually going to the gym! legs hurt but
Updated 11/23/2015 5:31:43 PM

Day 1 of actually going to the gym! legs hurt but feel oddly good about it. Weigh in day tomorrow....  Read more

maxed out on leg press 125ibs and did 40 min of ca
Updated 11/17/2015 11:52:00 PM

maxed out on leg press 125ibs and did 40 min of cardio with did 100 crunches with 70 ibs....  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more