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Leg Cramp Cause Resources

Below are top resources on SparkPeople for Leg Cramp Cause.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Took my friend hiking yesterday. I know her leg an
Updated 5/4/2016 10:44:09 AM

Took my friend hiking yesterday. I know her leg and butt muscles are hurting. Any stretching suggestions to relieve her sore muscles this morning?...  Read more

Rode my bike for 2 miles and my legs are killing m
Updated 5/3/2016 9:59:11 PM

Rode my bike for 2 miles and my legs are killing me...  Read more

15,581 steps today! And boy are my legs tired!
Updated 5/3/2016 8:16:27 PM

15,581 steps today! And boy are my legs tired!...  Read more

#day1 I did double leg raises with my walking boo
Updated 5/3/2016 7:50:54 PM

#day1 I did double leg raises with my walking boot (which is about 4.5 lbs.) 3 sets of 10. I then did 2 sets of 15 crunches. I feel good but I wish I could do more while on crutches :(...  Read more

Exhausted. My legs are sore. 28 min walk before wo
Updated 5/2/2016 10:25:11 PM

Exhausted. My legs are sore. 28 min walk before work and half hour of zumba. All together I got over 11000 steps today...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Magnesium Deficient?

Around 80% of diabetics have low magnesium. Gloucose cause magnesium to be flushed from the system. Magnesiun can improve insulin sensitivity and also help us to absorb Vitamin D, calcium and potassium. If you have poor sleep, leg cramps, fatigue...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more