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Leg Cramp Cause Resources

Below are top resources on SparkPeople for Leg Cramp Cause.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

OWWWWCHH! I over did it! muscle cramps owwww
Updated 8/29/2015 5:50:29 PM

OWWWWCHH! I over did it! muscle cramps owwww...  Read more

didnt walk home this morning from work cause it lo
Updated 8/29/2015 8:21:32 AM

didnt walk home this morning from work cause it looked like rain. when I get to train station Im going to walk up and down stairs and then do laps til my train comes. Definitely have gotten hooked on getting my steps in every day....  Read more

KGIRL1977, I was unable to add you cause it says t
Updated

KGIRL1977, I was unable to add you cause it says the user doesn't have a public page...feel free to add me if you aren't comfortable making your page public so I can add you...best wishes on your journey! :)...  Read more

Whose idea was it to make me do the leg day today.
Updated 8/27/2015 10:15:27 AM

Whose idea was it to make me do the leg day today....? I feel every muscle sore now and feel like i have Dwayne The Rock Johnson's giant legs.... Lol...  Read more

my thyroid level has been acting up, causing extre
Updated 8/26/2015 7:51:08 AM

my thyroid level has been acting up, causing extreme fatigue. my weight loss has come to a speed bump until this problem is resolved....  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Magnesium Deficient?

Around 80% of diabetics have low magnesium. Gloucose cause magnesium to be flushed from the system. Magnesiun can improve insulin sensitivity and also help us to absorb Vitamin D, calcium and potassium. If you have poor sleep, leg cramps, fatigue...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more