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Leg Circulation Resources

Below are top resources on SparkPeople for Leg Circulation.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

FYI: learned from chiropractor that my leg and hi
Updated 8/20/2016 7:29:25 AM

FYI: learned from chiropractor that my leg and hip pain after walking is because my hips are 'turned out'. Working to restore proper positioning and strengthening in the pool. #exercise #legpain...  Read more

Tonight was leg night, and I felt so motivated tha
Updated 8/18/2016 10:12:40 PM

Tonight was leg night, and I felt so motivated that I also did back and lil shoulder workout too.. Needless to say, I'm not going to be able to walk let alone open a door tomorrow, I'm already sore AND LOVING IT.....  Read more

When I was able to cross my legs without me puttin
Updated 8/18/2016 12:18:13 PM

When I was able to cross my legs without me putting 1 on top of the other 1 I knew I was winning!! Yah 10lbs from 50lbs, loss, yes!...  Read more

Leg is still infected with a skin rash. Thankfully
Updated 8/18/2016 6:29:52 AM

Leg is still infected with a skin rash. Thankfully I go back Friday to meet with new Doctor....  Read more

Calories burned w BeachBody Build Legs (Beast)
Updated 8/17/2016 2:07:48 PM

Hi. I'm trying to figure out how many calories I burn in this workout, because I'm trying to keep close track and make sure I'm eating enough. Anybody??...  Read more

If you have spasms or cramping after exercise...

When I started with SP a year and a half ago; I was in a wheelchair with poor circulation. When I started exercising my legs, My legs became Really Restless! I take natural Magnesium Lactate Twice a day and if I need extra, I have one more before bed...  Read more

Seated Leg Curl Machine, dangerous?!

If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u...  Read more

Doxie Lovers

Welcome to Doxie Lovers or Dachshund Lovers! Low to ground, long in body and short of leg, with robust muscular development; This is the place for all of us who are hooked on wiener dogs....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Keep Your Feet Happy and Healthy During Summer Travel

Traveling and exploring are some of the best parts about summer, but walking long distances and standing (hello, airport security lines!) can take a toll on your feet. We spoke with Vionic Innovation Lab experts Dr. Jackie Sutera and Brian Hoke, DPT...  Read more

Concerned about leg circulation

One of the things that has bothered me a lot about my body is the shape of my lower legs. Since I was a teenager, I've felt they look much thicker than they should. I also started to develop spider veins around that time. My body measurements ha...  Read more