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Leeks Uses Resources

Below are top resources on SparkPeople for Leeks Uses.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

It took me getting used to after I started Dec 31
Updated 6/20/2016 10:41:56 AM

It took me getting used to after I started Dec 31 last year. I slowly started losing weight and got it down 10 pounds. I went up and down to get it there. I think I am back up. We went out for Father's day and got sick. Bad habits hard to break....  Read more

Been using the food tracker for 2.5 months now. I
Updated 6/19/2016 10:43:28 PM

Been using the food tracker for 2.5 months now. I love that so many foods are in the database. Making progress, should be down 20 lbs at weigh in tomorrow #firstpost...  Read more

Chronic Fatigue. I used to be a trainer and 20 pou
Updated 6/20/2016 12:48:34 PM

Chronic Fatigue. I used to be a trainer and 20 pounds lighter. Trying to get activity in but often just too fatigued to do so. #fitness...  Read more

I had my 1st weigh in with my Dr. On Friday (using Adipex). He was so impressed that I'm down 26lbs
Updated 6/19/2016 5:09:42 PM

I had my 1st weigh in with my Dr. On Friday (using Adipex). He was so impressed that I'm down 26lbs in 2 months. The past few weeks I felt like giving up, I hit the plateau, but stuck with it. It was great getting congratulated by my Dr!!!! 49 more!...  Read more

So far all my exercises have been using my own bod
Updated 6/19/2016 10:50:46 AM

So far all my exercises have been using my own body weight. I wanted to up the intensity do I bought myself 2 10lb Dumbbells. I'm so excited! That feels weird to say but I think my brain is starting to get on board. :)...  Read more

Low Carb Veggies

Celery, Radishes, Broccoli, Cauliflower, Cabbage Mushrooms, Avocado Cucumbe,r Peppers (all kinds) Scallions,Asparagus,Bamboo Shoots Leeks, Brussels Sprouts, Snow Peas (pods) Green Beans and Wax Beans Tomatoes, Eggplant, Artichoke Hearts, Fennel, Onio...  Read more

Help for Rheumatoid arthritis and swelling with food

Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids whi...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more