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Leeks Uses Resources

Below are top resources on SparkPeople for Leeks Uses.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Just bought myself a used exercise bike. So 1 less
Updated 8/30/2016 2:05:50 PM

Just bought myself a used exercise bike. So 1 less excuse for not exercising #nomoreexcuses...  Read more

I used to think people who walked 7 miles were cra
Updated 8/30/2016 2:16:06 PM

I used to think people who walked 7 miles were crazy. Now I get upset if I don't hit my 7 miles a day. Crazy how your mentality changes. I think I was just jealous back then that they could do it and I couldn't....  Read more

How much weight has everyone lost using this app a
Updated 8/30/2016 9:32:06 AM

How much weight has everyone lost using this app and how long has it taken you to lose?...  Read more

I used to think that people at the gym were watchi
Updated

I used to think that people at the gym were watching me. But in all honesty, Noone is watching. Those fit people at the gym are focusing on their own workouts...  Read more

I started using Nutracelle about 2 months ago and
Updated

I started using Nutracelle about 2 months ago and love the taste - especially the mocha vanilla in my morning coffee...  Read more

Low Carb Veggies

Celery, Radishes, Broccoli, Cauliflower, Cabbage Mushrooms, Avocado Cucumbe,r Peppers (all kinds) Scallions,Asparagus,Bamboo Shoots Leeks, Brussels Sprouts, Snow Peas (pods) Green Beans and Wax Beans Tomatoes, Eggplant, Artichoke Hearts, Fennel, Onio...  Read more

Help for Rheumatoid arthritis and swelling with food

Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids whi...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more