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Leeks Uses Resources

Below are top resources on SparkPeople for Leeks Uses.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

my 2nd day using this app. I also started using anexpense tracker. I am so embarrassed to see how mu
Updated 7/27/2016 12:08:17 AM

my 2nd day using this app. I also started using anexpense tracker. I am so embarrassed to see how much money I spend and how much food I eat every day. I have no self control in so many areas of my life. Why do I overeat? How do I stop? Real struggle...  Read more

I just started using the SparkPeople App today. I
Updated 7/26/2016 10:29:13 PM

I just started using the SparkPeople App today. I haven't had much success loosing weight in the past, but I am very hopeful about the future. Here goes.... #firstpost...  Read more

I have very bad eating habits and not used to exer
Updated 7/26/2016 6:33:22 PM

I have very bad eating habits and not used to exercising. Any tips to help me change that?...  Read more

This is my first day/ first time using this app. S
Updated 7/26/2016 9:01:21 PM

This is my first day/ first time using this app. So far I have found out a lot about my diet. I don't consume enough calories a day and I need to eat more protein. Just as a educated guess I think my body is in constant survival mode....  Read more

Started using Spark 2 weeks ago to track my Keto M
Updated 7/26/2016 2:08:31 PM

Started using Spark 2 weeks ago to track my Keto Macros and with some light exercise I am down 11lbs...  Read more

Low Carb Veggies

Celery, Radishes, Broccoli, Cauliflower, Cabbage Mushrooms, Avocado Cucumbe,r Peppers (all kinds) Scallions,Asparagus,Bamboo Shoots Leeks, Brussels Sprouts, Snow Peas (pods) Green Beans and Wax Beans Tomatoes, Eggplant, Artichoke Hearts, Fennel, Onio...  Read more

Help for Rheumatoid arthritis and swelling with food

Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids whi...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more