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Leeks Substitute Resources

Below are top resources on SparkPeople for Leeks Substitute.

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Agreed on hot tea being a substitute for hot choco

Agreed on hot tea being a substitute for hot chocolate (and there's a LOT more varieties of tea out there, I think) terms of potatoes, I've made a fake mashed potatoes texture out of cauliflower that's been good-I used a spark recipe....  Read more

That's a great substitute! I've never tried it, bu

That's a great substitute! I've never tried it, but some people put yogurt in the freezer and say it's just as satisfying. Good for you!! 😃...  Read more

what can i substitute for oil in salads?
Updated 10/12/2015 9:45:42 PM

what can i substitute for oil in salads?...  Read more

Box Cake Substitutes. Any make your own recipes?
Updated 10/11/2015 8:14:38 PM

I rarely have box cake mix and want to try some of the recipes on sparkpeople that call for them. Anyone have a make your own mix that can be substituted when a recipe calls for box cake? I need a spice and a chocolate recipe for making my own cake m...  Read more

what is a viable substitute for sweet tea? I gave
Updated 9/7/2015 9:30:54 PM

what is a viable substitute for sweet tea? I gave up sodas 7 months ago with no problem but trying to give up the sweet tea is like trying not to sin!!!!...  Read more


Thinnly sliced cucmbers make a great snack. It takes a while to prepare has low calories and has a great texture. Plus in the heat of the day can cool you down....  Read more

Use Fat Free Greek Yogurt Instead of Sour Cream

On tacos, garnishing chilis and soups (borscht) - you can't tell the difference on these! Try it and see what you think, we love it!...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more