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Leeks Substitute Resources

Below are top resources on SparkPeople for Leeks Substitute.

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Why can't I use food substitutes or recipes on my
Updated 7/10/2016 8:15:44 AM

Why can't I use food substitutes or recipes on my android. I have no start page. I'm using mobile app....  Read more

Substitute for almond flour in Paleo recipes I'
Updated 7/8/2016 4:51:08 PM

Substitute for almond flour in Paleo recipes I've been doing Paleo for 2 months and found out I'm allergic to anything with almonds. Most recipes call for almond flour. I've tried tigernut flour, but sometimes it doesn't turn out good. Any id...  Read more

What is a good substitute for toast?
Updated 7/4/2016 9:19:20 PM

What is a good substitute for toast?...  Read more

Any ideas on what I can substitute pasta dishes wi
Updated 6/29/2016 4:51:36 PM

Any ideas on what I can substitute pasta dishes with, that a much healthier choice?...  Read more

I'm substituting healthy options for the high carb
Updated 6/5/2016 9:23:51 PM

I'm substituting healthy options for the high carb, calorie laden foods that made me fat. But my new love of veggies and sugar free options is making me flatulent. 😬 I feel great and losing weight, but... anyone else have this issue??...  Read more


Thinnly sliced cucmbers make a great snack. It takes a while to prepare has low calories and has a great texture. Plus in the heat of the day can cool you down....  Read more

Use Fat Free Greek Yogurt Instead of Sour Cream

On tacos, garnishing chilis and soups (borscht) - you can't tell the difference on these! Try it and see what you think, we love it!...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more