The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Restarting my physical health journey. I don't like to say weight loss because it's about so much more than that!! I love to cook and, even tho I love working out, it's hard to stay motivated!! What's been your biggest challenge for your journey?... Read more
Hi there I am a 37 year old mom of two super kids. I live in one of the most beautiful cities in the world, namely Cape Town, South Africa. I have always been a slim person but after I had my kids my weight ballooned and I have recently been diagnose... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
I have a Braun rechargeable toothbrush that I use daily. Since I have used it, I haven't needed any dental work except routine cleaning. I use it for the 2 minutes recommended by dentists, and it has been a great investment for my health and for my... Read more
Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season.
Butternut Squash Mac and Cheese
Butternut Squash Casserole
Maple Apple Acorn Squash Bake
Broc... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
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