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Leeks Diet Resources

Below are top resources on SparkPeople for Leeks Diet.

1SHARES
A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

#motivation I always start my diet but I never con
Updated 7/20/2016 3:43:57 PM

#motivation I always start my diet but I never continue any tips to help?...  Read more

Traveling can make diet and exercise a challenge a
Updated 7/19/2016 9:07:09 PM

Traveling can make diet and exercise a challenge and I am doing a lot of it this summer. How do you keep on track?...  Read more

I need a diet plan!! I stay under my calories ever
Updated 7/19/2016 7:23:38 PM

I need a diet plan!! I stay under my calories everyday but I feel like I am maintaining as oppose to losing weight! Help...  Read more

Hi! New here, just started my diet. Looking to lose 100 lbs by July of next year.
Updated 7/19/2016 5:53:08 PM

Hi! New here, just started my diet. Looking to lose 100 lbs by July of next year....  Read more

I found myself to be overwhelmed with trying different diets, different workout videos and weight lo
Updated 7/19/2016 6:50:31 PM

I found myself to be overwhelmed with trying different diets, different workout videos and weight loss groups. So I've decided to get myself use to eating healthy and just walking before I started working out again....  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more