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Lean Shake Reviews Resources

Below are top resources on SparkPeople for Lean Shake Reviews.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

#food protien shake- 2 cups almond milk 60 cal. 1
Updated 9/19/2016 11:33:44 AM

#food protien shake- 2 cups almond milk 60 cal. 1 banana 100 cal. Dash of vanilla extract. 15 ice cubes. Protien..i use shakeology for women 90 cal. Blend and bam!!! Yummy goodnessđź‘Ť...  Read more

Hi all. Spark has helped me to stay lean in the past 5 months, so I've decided to share a few of my
Updated 9/18/2016 7:53:19 PM

Hi all. Spark has helped me to stay lean in the past 5 months, so I've decided to share a few of my tricks on a daily basis in the next few weeks. Tip 1: The scent of vanilla discourages craving. Light churned ice cream Yankee Candle before snacking....  Read more

Does anyone use ISO femme protein? How many shakes
Updated 9/16/2016 4:25:16 PM

Does anyone use ISO femme protein? How many shakes a day do you consume and what are your reviews?...  Read more

I'm just starting in Spark and I'm doing Isogenics, 2 shakes a day with a couple of snacks and one m
Updated 9/15/2016 7:29:48 PM

I'm just starting in Spark and I'm doing Isogenics, 2 shakes a day with a couple of snacks and one meal of 400-600 calories. Is anyone doing Isogenics? Or is that not okay in Spark?...  Read more

Thoughts on using meal replacement shakes???
Updated 9/12/2016 11:20:07 AM

Thoughts on using meal replacement shakes???...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

hello nice to meet you

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more