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Lean Shake Reviews Resources

Below are top resources on SparkPeople for Lean Shake Reviews.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I like Kashi Go Lean "Crisp", toasted berry crumbl

I like Kashi Go Lean "Crisp", toasted berry crumble. It's a bit granola-like, and I put it on top of my greek yogurt. I don't like most cereals in milk....  Read more

What have you tried in SlimFast shakes?
Updated 9/28/2015 11:20:50 AM

What have you tried in SlimFast shakes?...  Read more

Special k protein shakes are delicious and filling

Special k protein shakes are delicious and filling. I also do the omelette muffins....  Read more

this strawberry banana Atkins shake is so nasty! f
Updated 9/29/2015 11:37:22 PM

this strawberry banana Atkins shake is so nasty! forcing myself to drink it though....  Read more

So I want to use my shake weight but it makes my p
Updated 9/23/2015 10:12:11 AM

So I want to use my shake weight but it makes my puppy go crazy. I tried to use it while he was sleeping but nope he saw what I was doing. So I guess it's the dumbells for me. Hopefully I can make it threw an entire I love Lucy eppisode....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more