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Lean Shake Meal Plan Resources

Below are top resources on SparkPeople for Lean Shake Meal Plan.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

NOT losing weight on suggested calorie meal plans
Updated 7/19/2014 3:06:05 AM

I have totally changed my way of eating and I have slowly begun to change my thinking about food ... learning to love food that also loves my body. I have added moderate exercise (as opposed to NONE - which is what I WAS doing!) Every "diet plan"...  Read more

Is there a way to just type in calories on meals?
Updated 7/16/2014 12:34:25 PM

I can't seem to find a way to just type in calories without the hassle of searching for a food I've eaten....  Read more

how do you fit snacks in your daily meals?
Updated 7/15/2014 10:58:26 AM

they say you should have 2 snacks however I have found that through my whole journey I am only able to eat one snack as well as breakfast, lunch and dinner and that is usually mid afternoon. I am usually full from breakfast to lunch and dinner is us...  Read more

SP Menu Plans
Updated 7/14/2014 6:21:43 AM

I usually plan all my own foods each day, but was having trouble meeting the suggested guidelines. So I brought up the SP menu plan for tomorrow, thinking it was enough time to get in supplies to follow it for a day. But when I added up the protein...  Read more

Meal Plan advice
Updated 7/14/2014 9:32:19 AM

I am on a diabetic meal plan. The calorie goal is between 1500-1904 per day. I plan meals in advanced yet I change my mind whenever I plan my meals. I tend to change my mind often and I end up eating more than I plan to. I need help with this. Wh...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more