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Lean Shake Meal Plan Resources

Below are top resources on SparkPeople for Lean Shake Meal Plan.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Day 10 on my diet and fitness plan. I have lost 5
Updated 11/25/2015 11:50:46 AM

Day 10 on my diet and fitness plan. I have lost 5 lbs from when I started. Trying to eat about 1600 calories per day and exercising regularly....  Read more

Planned Workouts
Updated 11/25/2015 5:41:58 PM

Do any of you plan your gym workouts before? Like have a defined planned for each session? Or do you do the same workout always? Or even just go with the flow and do what you feel like doing? I'm finding I get more excited if I plan my workout,...  Read more

Good morning, SparkPeople! Who's planning to jumps
Updated 11/25/2015 7:43:31 PM

Good morning, SparkPeople! Who's planning to jumpstart their metabolism on T-Day morning by getting a workout in BEFORE tackling the busy day ahead?? What's ur workout going to be? I'm debating between a session on the elliptical or Just Dance (Wii)....  Read more

Have you made your battle plan for surviving the h
Updated 11/25/2015 8:39:47 AM

Have you made your battle plan for surviving the holiday?...  Read more

Has anyone tried the meal replacement shakes? I wo
Updated 11/25/2015 11:57:41 AM

Has anyone tried the meal replacement shakes? I would really like to kick-start in that direction. I realize it's a bit of trial and error. However, I'd like some opinions and feedback pros and cons welcomed....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more