Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lean Shake Diet Plan Resources

Below are top resources on SparkPeople for Lean Shake Diet Plan.

0SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

I'm thinking about starting a ketogenic diet. Any
Updated 2/6/2016 10:35:37 AM

I'm thinking about starting a ketogenic diet. Any thoughts?...  Read more

Need to get groceries. I just started my diet and
Updated 2/10/2016 2:58:51 AM

Need to get groceries. I just started my diet and have done ground chicken tacos, salads, chicken parm with protein wheat Angel hair, and cauliflower pizza. Any suggestions for new healthy meals would be appreciated!...  Read more

Heading to dance for a 6 hour dance day! Planned a
Updated 2/6/2016 8:07:52 AM

Heading to dance for a 6 hour dance day! Planned a salad for lunch, but had French toast for breakfast....  Read more

So many smoothie, and protein shakes recipes. Wher
Updated 2/6/2016 2:02:20 PM

So many smoothie, and protein shakes recipes. Where can I find the best information to find the healthiest. Without a ton of calories?...  Read more

I just started phentermine today. . Planning in ta
Updated 2/5/2016 11:19:28 PM

I just started phentermine today. . Planning in taking in 1200 carbs a day. This is gonna be hard bit my motivation is being the size I want to be for my wedding....  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more