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Lean Shake Diet Plan Resources

Below are top resources on SparkPeople for Lean Shake Diet Plan.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Just did my lunch meal planning for 5 days. Brocco
Updated 3/26/2015 4:44:23 PM

Just did my lunch meal planning for 5 days. Broccoli w/cheese sauce 1/2 cup; bowtie butter noodles 1/2 cup & 1/2 cup of sauted tilapia. All around 400 calories abd in containers. Dinner prep in process...But how can I prep for breakfast??...  Read more

Has anyone seen the Meal Plan option? Looks doable
Updated 3/26/2015 10:30:46 PM

Has anyone seen the Meal Plan option? Looks doable. It includes pretty normal foods. The only thing is sometimes it lists recipe names (i.e. Dill Shrimp) but I don't know how to make the recipe. Anyone had any experience with the meal plans?...  Read more

My Doctor just started me on the new diet pill Con
Updated 3/28/2015 10:02:54 PM

My Doctor just started me on the new diet pill Contrave and I wondered if any other members are on it ? This is my 5th day so I'd like to hear how other members are doing. 20...  Read more

Meal Replacement Shake (NOT SMOOTHIES)
Updated 3/26/2015 7:00:23 PM

Hi Everyone! So I have tried a few of these protien based shakes and am looking for some specific information. I have tired Body by Vi protien powders(which I liked, not at the price point though) I also have tried the Vega Smootie powder and I find...  Read more

Don't do anything crazy to your diet/exercise rout
Updated

Don't do anything crazy to your diet/exercise routine after the dress is ordered. A friend of mine gained 50 lbs after ordering hers, and had to live with it because there was no time for alterations. Same goes for losing a bunch of weight....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more