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Lean Shake Diet Plan Resources

Below are top resources on SparkPeople for Lean Shake Diet Plan.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

This is not a diet question but it does affect my
Updated 2/23/2015 3:29:35 PM

This is not a diet question but it does affect my eating cause my teeth are in pain. Does anyone know a great remady over the counter that helps with serve tooth pain? It's causing me not to want to eat I think a felling came out...  Read more

Changing Diet Requirements?? down 87lbs
Updated 2/24/2015 3:13:04 PM

When I started my journey at 275, (high weight was 300), I started counting Carbs to control Blood sugar I didn't care about Calories. Got my sugar under control and started loosing weight. I started to pay attention to calories and became fixated on...  Read more

The plan by lyn genet recitas
Updated 2/23/2015 11:01:33 AM

I will be traveling for 4 days during the first twenty days of the plan Is it a problem if I cannot follow the diet for those days Should I start the plan only after returning from my trip...  Read more

What do you think of this Cardiac diet plan
Updated 2/23/2015 7:49:40 AM

A friend gave me the 3 day Cardiac fad diet plan to lose 10 lbs in n3 days. I tried it for 2 days and on the 3 day I felt extremely tired and weak. I didn't have any energy to work out on my Wii or clean house. I had asked my doctor about the diet an...  Read more

I'm still adjusting my diet. I make bad choices, e
Updated

I'm still adjusting my diet. I make bad choices, especially when I eat out. I just started tracking recently - I was lazy. Now that I'm tracking I'm really more mindful of it though. But I go over almost every day....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more