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Lean Shake Diet Plan Resources

Below are top resources on SparkPeople for Lean Shake Diet Plan.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

9 days since I begun diet and exercise and down 9.
Updated 11/30/2015 1:31:47 PM

9 days since I begun diet and exercise and down 9.4 lbs . Goal to lose 30-56 Treadmill time and jump rope and 5 lb weights imma coming for ya again today...  Read more

and ate as I planned!

and ate as I planned!...  Read more

Updated 12/1/2015 11:22:21 PM

Am starting my diet to day went lose 7 pound for Christmas...  Read more

make a meal plan, and prepare grab and go food box

make a meal plan, and prepare grab and go food boxes, ready in the fridge. Search and read about what are the healthy food to eat, or you can ask here. We're here for you. I've 80 lbs to lose. but my most is 100 too lose....  Read more

Protein shake - what's the best one for weight los
Updated 11/29/2015 11:24:57 PM

Protein shake - what's the best one for weight loss (no way possible for me to get as much protein as I need in a day without them.) I have used protein shakes and almond milk before. Prefer powder....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more