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Lean Shake Diet Resources

Below are top resources on SparkPeople for Lean Shake Diet.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

I am trying to give up diet coke..it's going to be
Updated 2/12/2016 9:54:31 AM

I am trying to give up diet coke..it's going to be hard and I know I need to. Water today..each day will get better. I just want to believe in myself...  Read more

Survived conference week without Diet Coke or any
Updated 2/12/2016 9:53:30 AM

Survived conference week without Diet Coke or any other soda! Huge accomplishment!...  Read more

Today is the first time I will "diet". Wish me luc
Updated 2/12/2016 9:38:53 AM

Today is the first time I will "diet". Wish me luck!...  Read more

Today is my first day on but I've been dieting for
Updated 2/11/2016 8:57:21 PM

Today is my first day on but I've been dieting for a month now I had a breast reduction I wanted to do a fat transfer, after going through the surgery. I dont feel like dealing with any more pain so im going to exercise hoping to loose the belly fat....  Read more

My roommate says she diets but then tonight she is
Updated 2/11/2016 8:56:03 PM

My roommate says she diets but then tonight she is eating a BigMac and fries and yesterday she went to chickfila and a brew house and ate out. How is it still possible for her to be in her calorie range? And is she still losing weight?...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Protein in A.M.

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out. Hard Boiled EggsProtein ShakeGreek Yogurt...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more