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Lean Shake Diet Resources

Below are top resources on SparkPeople for Lean Shake Diet.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Anyone trying low carb or ketogenic diet like me ?
Updated 8/30/2016 1:01:24 PM

Anyone trying low carb or ketogenic diet like me ? I'm having some good luck but would love to friend others on the same road...  Read more

Does anyone on here do protein shakes? What are yo
Updated 8/30/2016 11:10:11 AM

Does anyone on here do protein shakes? What are your thoughts?...  Read more

Keto Diet Is there anyone here doing or attempting this type of diet? I'm type 2 diabetic, would li
Updated 8/30/2016 10:48:19 AM

Keto Diet Is there anyone here doing or attempting this type of diet? I'm type 2 diabetic, would like to hear from anyone who has ideas or tips. #keto...  Read more

Started my morning with protein shake and nice wal
Updated 8/30/2016 10:39:56 AM

Started my morning with protein shake and nice walk, until it started sprinkling. 5 1/2 weeks of healthy eating, down 20.5 lbs. and feeling better everyday!...  Read more

Any suggestions on alcohol consumption during diet
Updated 8/30/2016 9:04:28 AM

Any suggestions on alcohol consumption during dieting? Do you just make it fit or go without? Bartender asking. 🍺🍷🍸 #tips #help...  Read more

Protein in A.M.

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out. Hard Boiled EggsProtein ShakeGreek Yogurt...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more