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Lean Shake Diet Resources

Below are top resources on SparkPeople for Lean Shake Diet.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How does one still diet after surgery when you ca
Updated 7/24/2016 6:21:28 PM

How does one still diet after surgery when you can't work out...  Read more

I had been slacking..on diet and working out.. but
Updated 7/24/2016 5:28:01 PM

I had been slacking..on diet and working out.. but been doin cardio and dancing i love to do been out alot so i guess im burning..just had grilled chicken n brocolli...  Read more

All I'm doing is yo-yo dieting. I don't know how t
Updated 7/25/2016 1:24:35 PM

All I'm doing is yo-yo dieting. I don't know how to quit. My weight keep going up and down. But for now it's going down....  Read more

My dr. put me on a strict diet. Hardest thing ever
Updated 7/24/2016 9:46:53 AM

My dr. put me on a strict diet. Hardest thing ever. No soda- easy, no salt-easy, no carbs, watch the sugar(fruit). But she put me on this 3 weeks ago and I am down 16 lbs!!!!...  Read more

Managing my calories and diet? Check. Excercise vigorously and regularly? Check. Quit smoking? Ch...
Updated 7/24/2016 11:30:55 AM

Managing my calories and diet? Check. Excercise vigorously and regularly? Check. Quit smoking? Ch....sheet. Why did I start this nasty habit anyway?!...  Read more

Protein in A.M.

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out. Hard Boiled EggsProtein ShakeGreek Yogurt...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more