A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Getting motivated--and staying motivated--can be difficult, and when temptations abound, it seems like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life.
Instead of viewing temptations as roadblocks, thin... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Well hello there. One month ago I was happy about having lost 8 pounds for my wedding. Now, not only have I gained again those 8 pounds but added 6 more. Why, you ask me? well, as for sure many of you have experienced, I am a victim of Yo-yo dieting.... Read more
I have the Beck Diet Solution in paperback and audio book. I was hoping to see if there is any list of the time markers for each day for the audio book? I have searched around but only find downloads and reviews.
TIA... Read more
Hello everyone! I need some motivation:( I've been diagnosed with Lupus (SLE) and have zero motivation. All I want to do is sleep, prior to being diagnosed I'd run every single day two to ten miles! It's now been 15 days, zero runs and zero motivatio... Read more
Okay so a week ago I cut down my sugar and diet pop/caffeine intake by about 85% each. I used to regularly drink about a 2 liter of diet pepsi a day and I can't even say how much sugar, definitely not anywhere that my doctor would approve of with my... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out. Hard Boiled EggsProtein ShakeGreek Yogurt... Read more
Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
