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Lean Shake Resources

Below are top resources on SparkPeople for Lean Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Work out complete, post work out protein shake con
Updated 4/13/2015 12:03:40 PM

Work out complete, post work out protein shake consumed. It's time to start my day! I've those bodies today people, short weather is approaching fast!!...  Read more

Protein shakes with sucralose
Updated 4/15/2015 8:24:28 AM

Has anyone found a protein shake sweetened with either Stevia or Xylitol? I can't tolerate splenda or aspartame....  Read more

Shakes don't make me feel full. I would just try t

Shakes don't make me feel full. I would just try to make sure I eat meals that have protein, fiber, and healthy fat to increase satiety, and a smaller proportion of carbs for quick energy. Whole foods are healthier than chemical shake mixes....  Read more

Thoughts on replacing meals with a protein shake??
Updated 4/9/2015 4:21:39 PM

Thoughts on replacing meals with a protein shake?? Still adding fruits and veggies throughout the day.......  Read more

Meal replacement shakes????
Updated 4/12/2015 4:42:22 PM

Ok so I did a 30 day trial of shakeology and LOVED it!! But it is $4 a serving and that turns out to be 136 dollars a month after shipping and that is just far too much... anyone have another suggestion on a meal replacement supplemental drink? It ha...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

gnc lean shakes?

has anyone tried? can you share?...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

started the Gnc lean shake

Hi! my name is vicky ,married with 3 teens, i've been going though the whole weight thing for yrs..all im trying to do is lose like 11lbs or so..and i will be the happiest girl in the world. so i started the "Gnc lean shake diet" today..i neve...  Read more