You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Hi! I was looking for advice on which protein powder to buy to make my own shakes? I went to the local Riteaid (our towns small) and they had quite a few choices which was confusing. I ended up not getting one because I had no idea which one to get.... Read more
I get up really early and hardly have time to make breakfast, I usually grab something on the go. I want to break out of this habit. I was thinking of getting premade shakes. What brands have you tried and liked? What do you suggest?
Thanks!... Read more
Since the beginning of the year, I have lost 14 pounds and my body fat percentage has gone from 30 percent to 27 percent. So far so good. But the way the numbers work out (pesky math), my lean body mass has also dropped about 8 pounds. I lost 6 "f... Read more
I know meal replacement shakes get a bad wrap when it comes to long term weight lose goals. I understand the concerns if you only use them to reduce calories and don't make overall good food choices.
My question to you, can they have an appropr... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
my name is vicky ,married with 3 teens, i've been going though the whole weight thing for yrs..all im trying to do is lose like 11lbs or so..and i will be the happiest girl in the world.
so i started the "Gnc lean shake diet" today..i neve... Read more
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