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Lean Shake Resources

Below are top resources on SparkPeople for Lean Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Protein Shakes Recommendations?
Updated 8/24/2016 8:15:59 AM

What Type of protein shakes are good for plant based diet ? Looking for something Organic and Healthy Thank you...  Read more

Just wondering if drinking a slim fast shake as a
Updated 8/22/2016 3:36:20 PM

Just wondering if drinking a slim fast shake as a meal replacement will help lose weight . 1 shake has 32g carbs in it though....  Read more

How do you feel about Protein shakes? Me I love th
Updated 8/21/2016 4:13:11 PM

How do you feel about Protein shakes? Me I love them...  Read more

Day 6 of shake replacement for 1 meal and down 6 p
Updated 8/21/2016 11:53:01 AM

Day 6 of shake replacement for 1 meal and down 6 pounds. It was my birthday too so lunch and dinners out but tried to make healthy choices....  Read more

Does anybody use slim shake to intake more protein
Updated 8/19/2016 9:21:20 PM

Does anybody use slim shake to intake more protein...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

gnc lean shakes?

has anyone tried? can you share?...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

started the Gnc lean shake

Hi! my name is vicky ,married with 3 teens, i've been going though the whole weight thing for yrs..all im trying to do is lose like 11lbs or so..and i will be the happiest girl in the world. so i started the "Gnc lean shake diet" today..i neve...  Read more