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Lean Shake Resources

Below are top resources on SparkPeople for Lean Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Need a good replacement shake
Updated 5/23/2016 2:58:17 PM

Need a good replacement shake...  Read more

Started my Body Lab Protein shakes today feel ener
Updated 5/23/2016 12:07:46 PM

Started my Body Lab Protein shakes today feel energized and ready to work this body! Great day for a long bike ride....  Read more

I'm thinking about using protein shakes. Does anyo
Updated 5/22/2016 11:55:52 PM

I'm thinking about using protein shakes. Does anyone know of any that doesn't contain whey protein? I'm trying to go dairy free...  Read more

After working out. I drink a whey protein shake. B
Updated 5/22/2016 12:51:47 AM

After working out. I drink a whey protein shake. But my girlfriend say's it's for Mr because it helps build muscle. Should I find a new kind. Or is that ok....  Read more

Is there a weightless shake or protein shake that
Updated 5/22/2016 1:52:41 AM

Is there a weightless shake or protein shake that people on thyroid meds can use. I am not allowed weight loss pills....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

gnc lean shakes?

has anyone tried? can you share?...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

started the Gnc lean shake

Hi! my name is vicky ,married with 3 teens, i've been going though the whole weight thing for yrs..all im trying to do is lose like 11lbs or so..and i will be the happiest girl in the world. so i started the "Gnc lean shake diet" today..i neve...  Read more