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Lean Shake Resources

Below are top resources on SparkPeople for Lean Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

I always find long distance running helps to lean
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I always find long distance running helps to lean out muscle bulk...  Read more

Meal Replacement Shake (NOT SMOOTHIES)
Updated 3/26/2015 7:00:23 PM

Hi Everyone! So I have tried a few of these protien based shakes and am looking for some specific information. I have tired Body by Vi protien powders(which I liked, not at the price point though) I also have tried the Vega Smootie powder and I find...  Read more

Carrots & celery sticks with hummus. Fruit. Lean m
Updated

Carrots & celery sticks with hummus. Fruit. Lean meat (turkey/chicken breast). Pick up something that nature made, not a chemical-laden "fat-free, sugar-free" imitation!...  Read more

What protein powder, shakes or bars are the best?
Updated 3/22/2015 9:36:34 AM

What protein powder, shakes or bars are the best? I have never had any powder but I will have to add it since I barely meet my daily protein needs but not sure which to get....  Read more

Losing lean mass while dieting?
Updated 3/18/2015 9:46:28 AM

I went from exercising 1-2 times a day, 6 days a week (I run competitively), to not at all due to a foot injury. Not wanting to gain weight, I dropped my calories to 1200-1250 a day. I immediately started losing weight/inches, which wasn't happening...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

gnc lean shakes?

has anyone tried? can you share?...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

started the Gnc lean shake

Hi! my name is vicky ,married with 3 teens, i've been going though the whole weight thing for yrs..all im trying to do is lose like 11lbs or so..and i will be the happiest girl in the world. so i started the "Gnc lean shake diet" today..i neve...  Read more