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Lean Protein Shake Resources

Below are top resources on SparkPeople for Lean Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Protein with restrictions
Updated 4/21/2015 3:43:23 PM

I am having a VERY hard time getting enough protein. I am allergic to eggs (whites and yolks) I have been eating dairy, but am technically allergic. I don't tolerate it well enough to rely on it as a major source of protein. Nuts are OK in small...  Read more

Why not just buy the leaner meat to begin with? It
Updated

Why not just buy the leaner meat to begin with? It may be a bit more pricey, but you don't have to worry so much about draining it when your meat mix is 94/6 instead of 75/25....  Read more

Protein options that are low salt
Updated 4/21/2015 12:32:31 AM

I need to up my protein and fiber!! I keep kosher so no Ham or Bacon or shellfish...Thanx!!...  Read more

Protein Shakes
Updated 4/20/2015 7:41:08 PM

I've been drinking protein shakes for almost three years now and for the last six months or so, I've been getting really bloated after I drink even just a third of the bottle. I'm beginning to think I might have a sensitivity to the whey protein bec...  Read more

Hit my fiber goal, short on protein today! Oh well
Updated 4/20/2015 6:25:00 AM

Hit my fiber goal, short on protein today! Oh well, try again tomorrow!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more