Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lean Muscle Shake Resources

Below are top resources on SparkPeople for Lean Muscle Shake.

1SHARES
Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

New muscles developing on my legs, I love it! Can'
Updated 5/6/2016 1:18:16 AM

New muscles developing on my legs, I love it! Can't stop touching them...  Read more

I'm looking into getting protein shakes to help su
Updated 5/6/2016 1:42:45 AM

I'm looking into getting protein shakes to help supplement my diet. I just can't get enough. Does anyone have any suggestion of brand that doesn't taste like medicine or chalk?...  Read more

...might gain a lb of muscle over that amount of t
Updated

...might gain a lb of muscle over that amount of time. If you are carefully measuring every bite of food and are truly starting within your calorie range, you are probably experiencing fluctuations in water weight....  Read more

Muscle does not weigh more than fat. Muscle is mo
Updated

Muscle does not weigh more than fat. Muscle is more dense than fat. People actively restricting calories to lose weight typically lose muscle mass, not gain it. At best, without restricting calories and with a well-designed program......  Read more

Pay close attention to the shake your having, a lo
Updated

Pay close attention to the shake your having, a lot of those have unhealthy stuff in them or not enough nutrition you need...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more