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Lean Muscle Shake Resources

Below are top resources on SparkPeople for Lean Muscle Shake.

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Tried a vegan protein shake for breakfast this mor
Updated 7/20/2016 10:32:43 AM

Tried a vegan protein shake for breakfast this morning, and surprisingly liked it. About to go for a walk! Everyone have a great day!...  Read more

Five miles and protein shake this morning
Updated 7/20/2016 10:20:18 AM

Five miles and protein shake this morning...  Read more

When is the best time to drink a protein shake - b
Updated 7/19/2016 11:06:59 PM

When is the best time to drink a protein shake - before or post workout? I'm thinking after to help the body repair, yet I sure could use the energy to workout....  Read more

Ugh tried a new lunch least I h
Updated 7/19/2016 1:13:23 PM

Ugh tried a new lunch least I had cucumbers to eat too lol...  Read more

Ok ppl. Back biceps abs destroyed, protein shake d
Updated 7/17/2016 5:17:25 PM

Ok ppl. Back biceps abs destroyed, protein shake done, grilled salmon, cod, and chicken for food prep for week. What have you done today....your day your body, only you can change amazing ppl...start this week off right. I believe in you......  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more