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Lean Body Shake Resources

Below are top resources on SparkPeople for Lean Body Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

It's going to depend a lot on your body compositio
Updated

It's going to depend a lot on your body composition and what not. I have 148 set as my tentative goal just for now, but as I get closer I'll definitely re-asses. Much more worried about my tone and how my body looks versus a number. Good luck! :)...  Read more

Also remember that your body burns calories just b
Updated

Also remember that your body burns calories just by living and doing everyday things so no need to go crazy and try to get 1000 cals on the treadmill or something. And what spark or any website calculates as your BMR (cals burned by being alive)......  Read more

I eat a lot of lean meats like chicken breast, fis
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I eat a lot of lean meats like chicken breast, fish like cod or tuna and greek yogurt. It takes about 350 cals of something like chicken breast to get to 60g of protein, which really isn't a lot at all to budget calories wise to be honest....  Read more

I hit the 40 year mark, my body just doesn't wanna
Updated 2/10/2016 6:40:47 PM

I hit the 40 year mark, my body just doesn't wanna cooperate like it used to! I have 15-20 to go. Can't seem to lose it. Night time snacking is my biggest downfall and sweets oh how I love thee.. Anyone feeling my pain?? Could use some encouragement....  Read more

Google 'golden milk' for body aches and pains-turm
Updated 2/10/2016 8:14:00 AM

Google 'golden milk' for body aches and pains-turmeric is a natural pain reliever-it looks gross-but I'm going to give it a go😀...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more