You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Getting motivated--and staying motivated--can be difficult, and when temptations abound, it seems like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life.
Instead of viewing temptations as roadblocks, thin... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Hi all. Most of the advice concerning what I'm about to say came from people who suggested that I see a therapist, but I would like to see what is causing what is going on in my system.
There was a time frame where I was not eating enough calor... Read more
I have a question about protein shakes. I bought some Whey Protein powder a few days ago and i havent used it yet..
I dont work out. (But will soon since spring is coming)
Just wondering should i drink a protein shake every... Read more
I created a new sparkteam and i need your help! i want to post it to many of the groups i am in but i am not sure if that is allowed.... I don't want to go aginst the rules or spam.
here's the group blurb and link
... Read more
I recently had to replace my old bathroom scale. My new one includes measurements of body fat percentage and hydration.
Does anybody know exactly how those numbers are derived? And are they bogus -- or legit enough to take seriously?... Read more
One of the goals I set for myself was to be able to squat my own body weight and with a combination of lifting heavy and losing weight, today I did it! 150# on the bar, current weight is 150!! 344... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
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