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Lean Body Protein Shake Review Resources

Below are top resources on SparkPeople for Lean Body Protein Shake Review.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Been doing these full body workouts on pinterest
Updated 8/24/2015 3:50:49 PM

Been doing these full body workouts on pinterest for the last week and a half and i can really tell the difference in the way my clothing fits....  Read more

Starting to up my workout so my body won't get use
Updated 8/24/2015 2:22:52 PM

Starting to up my workout so my body won't get used to my exercise. Now I'm walking with a backpack that adds roughly 20 extra pounds and am doin more sets of everything else! Don't be afraid to challenge yourself!...  Read more

It's a good thing you listened to your body. That'
Updated

It's a good thing you listened to your body. That's why rest days are important. Otherwise you'll burn yourself out and can sometimes even injure yourself....  Read more

Hi, does anyone have any high protein breakfast id
Updated 8/24/2015 7:22:06 PM

Hi, does anyone have any high protein breakfast ideas that dont include eggs? I've had egg overkill and i need to have a break from them for a while. I can't eat peanuts either....  Read more

58 grams of protein and 16 carbs for breakfast!!!
Updated 8/24/2015 9:36:15 AM

58 grams of protein and 16 carbs for breakfast!!! yayyyyyy...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more