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Lean Body Protein Shake Review Resources

Below are top resources on SparkPeople for Lean Body Protein Shake Review.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Starting our 4th week of the body beast workout an
Updated 4/29/2016 8:25:40 AM

Starting our 4th week of the body beast workout and have seen some amazing results. Our number on the scale has barely dropped but our clothes are baggy. Here is to growing muscle. Clean eating and pumping iron is working!!!!!...  Read more

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barl
Updated 4/29/2016 12:55:31 AM

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barley sleep and I'm constantly eating small snacks my goal is to get back on track start using my own healthy recipes after all I am a wonderful chef ....  Read more

Went to my second body pump class tonight. I think
Updated 4/29/2016 12:29:35 AM

Went to my second body pump class tonight. I think I love this class.😊 Last time I went every muscle in my body screamed at me for days afterwards,but I look forward to going again....  Read more

Sooo thoughts, pros and cons on beach body!? Wanna
Updated 4/28/2016 6:21:35 PM

Sooo thoughts, pros and cons on beach body!? Wanna hear it all!...  Read more

Each day I think I am eating enough protein, but e
Updated 4/28/2016 2:36:52 PM

Each day I think I am eating enough protein, but each day, I do not even meet the minimum recommended amout. Any ideas on how to get in enough protein?...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more