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Lean Body Protein Shake Review Resources

Below are top resources on SparkPeople for Lean Body Protein Shake Review.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Full Body workout vs Split routine
Updated 5/31/2015 3:58:50 PM

I need opinions on full body workouts vs split (upper one day and lower the next). Can you get the same toning with doing only full body routines that you would with a split routine. I don't have enough time to do a split and prefer full body just...  Read more

Body vs. Calories
Updated 5/30/2015 2:14:07 PM

I am trying to lose weight I need to take in a given number of calories, fat, carb, protein, etc however it feels like too much food. I don't like to eat. what do you do?...  Read more

Today is harder. My body is adjusting to healthy
Updated 5/30/2015 11:53:22 AM

Today is harder. My body is adjusting to healthy eating, and I feel like crap. I'm also dealing with some things that would normally send me running to the kitchen. I don't feel the urge to eat, I just don't know how to deal with this stuff......  Read more

ideas for more protein
Updated 5/31/2015 5:22:20 PM

I am usually towards the low end of my protein goal every day, and looking for more ways to get better protein without going overboard on calories and fat. Snack ideas, or something to eat with lunch and dinner. I usually have a protein bar throughou...  Read more

Is anyone doing piyo from beach body how do you li
Updated 5/28/2015 11:40:36 AM

Is anyone doing piyo from beach body how do you like it and what are your results...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more