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Lean Body Protein Shake Review Resources

Below are top resources on SparkPeople for Lean Body Protein Shake Review.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Went walking today in order to give my body a chan
Updated 9/27/2016 5:01:02 PM

Went walking today in order to give my body a change. I hope it will keep my body from staying at one weight and burn more calories....  Read more

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an a
Updated 9/27/2016 9:03:01 PM

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an amazing trucker. I began in August with walking/running and trying to eat right. I just joined the gym and learned that weight training is key! #firstp...  Read more

Wow, I completed a full body worked out on Sunday
Updated 9/27/2016 1:52:34 PM

Wow, I completed a full body worked out on Sunday and still fill the soreness. Straight beastmode. Trust I will push through my workout today and get my spark points..lol. Lets get it folks💪!...  Read more

Woke up this morning with my entire body sore, all
Updated 9/27/2016 6:54:30 AM

Woke up this morning with my entire body sore, all because of a crazy-busy day at work yesterday! I can barely move!...  Read more

honesty. my body is on nights. So I have bee
Updated 9/27/2016 5:15:36 AM

honesty. my body is on nights. So I have been eating once a day. . not brilliant and I'm trying to not to do it. no coffee. . give Me stregth...  Read more

Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.Replacing meals with protein shakes may help you reduce your daily calories, which c...  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more