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Lean Body Protein Shake Review Resources

Below are top resources on SparkPeople for Lean Body Protein Shake Review.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Eggs,canned sardines, and squids are my protein so
Updated 8/18/2016 11:09:58 PM

Eggs,canned sardines, and squids are my protein source for today! GOOD MORNING sparks people! :) #friendfinder...  Read more

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a prot
Updated 8/19/2016 12:15:12 AM

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a protein bar and peanut butter on menu today and I'm only at 13 percent. And I have been the same weight for a few weeks now...I'm sticking with it!!!...  Read more

Ok folks, I need some ideas for high protein, low
Updated 8/18/2016 8:06:56 PM

Ok folks, I need some ideas for high protein, low calorie snacks I can hopefully take with me to go and can eat quickly. Also looking for new ideas to up my iron intake if anyone can help. Thank you!...  Read more

The protein goal of 136 in the nutritional chart p
Updated 8/18/2016 7:41:21 PM

The protein goal of 136 in the nutritional chart per day seems way to high. I always thought that it should be half your weight. Is this a mistake? I weigh 125...  Read more

Day 1: working with slimfast shakes and increased
Updated 8/18/2016 6:46:05 PM

Day 1: working with slimfast shakes and increased exercise program. Im very excited to see how it goes....  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more