Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Getting motivated--and staying motivated--can be difficult, and when temptations abound, it seems like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life.
Instead of viewing temptations as roadblocks, thin... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
We all know it's important but what has worked for you all? I recently changed jobs and now have an out of the house schedule of 6:45 am to 6:30/7 pm. I also have two small children (4.5 & 2). I used to pre-cook for several days or keep meals to 30 m... Read more
So is it true that people can be the same height, and possess a different body type, and still look good or fitter at different weights? Has anyone ever thought you weighed a lot less or were a lot slimmer, because your solid or how your built?... Read more
I reached my goal weight but I'd like to drop my body fat another percentage point. Is it possible to lower my body fat without being at a caloric deficit? If so, how do I go about it?
Currently, I run or use the elliptical three days a week. I... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
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