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Lean Body Meal Replacement Shake Resources

Below are top resources on SparkPeople for Lean Body Meal Replacement Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Walked 4.7 miles this morning. Tracked all meals
Updated 8/21/2016 1:55:39 PM

Walked 4.7 miles this morning. Tracked all meals for today and prepped healthy lunches for the next couple of days....  Read more

Day 6 of shake replacement for 1 meal and down 6 p
Updated 8/21/2016 11:53:01 AM

Day 6 of shake replacement for 1 meal and down 6 pounds. It was my birthday too so lunch and dinners out but tried to make healthy choices....  Read more

Lovely Successful Day! Prepped 4 days of meals f
Updated 8/21/2016 12:14:45 AM

Lovely Successful Day! Prepped 4 days of meals for continued success. What are your successes of this day?...  Read more

I'm proud of my meal prep today and tomorrow. Blac
Updated 8/20/2016 7:03:21 PM

I'm proud of my meal prep today and tomorrow. Black bean burger, one slice of cheese and white kidney beans and Fish and mixed veggies, a half of bake potato for a snack. Yes! Pretty sure it will be tasty...  Read more

Great upper body & core workout this morning. #fee
Updated 8/20/2016 6:13:17 PM

Great upper body & core workout this morning. #feelsgood #motivation #backontrack...  Read more

Tony Ferguson Programme

Meal replacement, a shake for breakfast, a soup or munch bar for lunch, then an evening meal...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more