Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Meal not showing but calories are? I've put my food in for dinner it's not showing what items I've eaten so I put them in again only to realise the calories have all been added but not the actual foods so it's been put in twice. help... Read more
I was told to ask my question here since myfitnesspal.com refused to answer my question since I'm still a minor, although I'm going to be 18 in 3 weeks.
I'm 17 year old girl. 5"3 and 108Ibs. 20% body fat.
I was planning to use Jillian Micha... Read more
My body is talking to me tonight. I had a cheat meal and ate pizza but now I feel like it's gonna come up. I guess my body is used to healthy now and the pizza threw it way off. Lesson learned stomach. I will not have a cheat meal again lol... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
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