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Lean Body For Her Protein Shake Resources

Below are top resources on SparkPeople for Lean Body For Her Protein Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Protein bars ? Are they meal replacement or snack?
Updated 7/21/2016 1:39:09 PM

Protein bars ? Are they meal replacement or snack? They seem to have lots of calories. Which ones do you use, taste good and if snack or meal?...  Read more

Need to eat more protein, I'm a carb lover!!!#eatm
Updated 7/21/2016 11:06:16 AM

Need to eat more protein, I'm a carb lover!!!#eatmoreprotein...  Read more

So my weight has been fluctuating in the 230's for the past couple of weeks, but my body fat% has go
Updated 7/21/2016 9:11:53 AM

So my weight has been fluctuating in the 230's for the past couple of weeks, but my body fat% has gone from 44.5% to 38.4% I can see the difference but why isn't my weight going down. I exercise intensely 5 days a week with HIIT and crossfit...  Read more

Well got in Hip Hop Ab total body this morning and
Updated 7/21/2016 9:12:20 AM

Well got in Hip Hop Ab total body this morning and a 20 min walk,now i get the pleasure of working in 98° weather that feels like 110°. Also now this will make day 6 without a day off 😧...  Read more

Yoga body is the real affect of yoga
Updated 7/21/2016 1:09:15 AM

Yoga body is the real affect of yoga...  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more