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Lean Body Carb-Watchers Shake Resources

Below are top resources on SparkPeople for Lean Body Carb-Watchers Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Ok so long story short. I have been eating lean cu
Updated 2/3/2016 5:05:18 AM

Ok so long story short. I have been eating lean cuisines meals for the past month lost weight but i think its time to move on im interested in meal prepping. Any ideas how to get started?...  Read more

Crazy Blizzard, I think my body went into hibernat
Updated 2/3/2016 12:41:10 AM

Crazy Blizzard, I think my body went into hibernation mode. I wanted to just eat and sleep but stayed within my numbers...just a little tougher today, and we stiff haven't dug out....  Read more

Hey guys! I do a lower body workout on Tuesday tha
Updated 2/2/2016 11:24:55 PM

Hey guys! I do a lower body workout on Tuesday that includes countless squats of all kinds and a million stomach crunches (or at least it feels that way :D ). How do I log that? There is no lower body work out....  Read more

Starting to yoyo again. :( it's like my body refu
Updated 2/2/2016 7:26:53 PM

Starting to yoyo again. :( it's like my body refuses to be lower that 170...  Read more

Whats good to eat with low carb
Updated 2/4/2016 5:35:53 AM

Whats good to eat with low carb...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Alternate days

Alternating days of high carb/low carb will keep your body guessing!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more