You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Getting motivated--and staying motivated--can be difficult, and when temptations abound, it seems like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life.
Instead of viewing temptations as roadblocks, thin... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
You start out every day with the best of intentions. This is the day you're going to make time for a healthy breakfast. And for lunch, you'll get a salad from the deli down the street. When the 3 p.m. munchies strike, you won't hit the ca... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
This is an interview of two experts in nutrition, Christopher Gardner, a vegetarian and Gary Taubes, a low-carb proponent:
Discussing about the video is encouraged. Please be respectful of different viewpoints... Read more
I was at the bookstore today, and I saw a book about this 2 day diet plan. From the looks of it, you eat low carb (50 grams or less) two days a week (not sure if consecutive or if that matters). The rest of the week, you eat eat lean protein, whole g... Read more
I think there is a lot of confusion about low carb, from both " regular " dieters AND low carb people just starting out.
I have 4-6 chicken thighs every day, but choose to eat boneless skinless ones ( laziness, not that skin is bad ). I also co... Read more
I'm in the home stretch of my weight loss with about 25 pounds to go until I reach my ideal weight. I really want to focus on losing as much body fat as possible, while maintaining my current muscle and getting a lot more toned. How do you do this? I... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
By Julie Bream of Peanut Butter Fingers (JL2726)
We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low... Read more
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