Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lean Body Carb-Watchers Shake Resources

Below are top resources on SparkPeople for Lean Body Carb-Watchers Shake.

0SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Does any body else have a hard time sticking to th
Updated 4/29/2016 2:20:47 PM

Does any body else have a hard time sticking to there routine over the weekend. ????...  Read more

Strict diet, very intense workouts but body just n
Updated 4/29/2016 12:21:03 PM

Strict diet, very intense workouts but body just not wanting the pounds to come off this first week. Anyone else have this problem? I'm about 50 pounds overweight so its not that I don't have it to lose😤...  Read more

Starting our 4th week of the body beast workout an
Updated 4/29/2016 8:25:40 AM

Starting our 4th week of the body beast workout and have seen some amazing results. Our number on the scale has barely dropped but our clothes are baggy. Here is to growing muscle. Clean eating and pumping iron is working!!!!!...  Read more

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barl
Updated 4/29/2016 12:55:31 AM

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barley sleep and I'm constantly eating small snacks my goal is to get back on track start using my own healthy recipes after all I am a wonderful chef ....  Read more

Went to my second body pump class tonight. I think
Updated 4/29/2016 12:29:35 AM

Went to my second body pump class tonight. I think I love this class.😊 Last time I went every muscle in my body screamed at me for days afterwards,but I look forward to going again....  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Alternate days

Alternating days of high carb/low carb will keep your body guessing!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more