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Lean Body Carb-Watchers Shake Resources

Below are top resources on SparkPeople for Lean Body Carb-Watchers Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

I am working out at the Ymca and doing upper body
Updated 9/30/2015 8:54:17 AM

I am working out at the Ymca and doing upper body weights. What would i chose on the exercise? I have lost 5 lbs with this app in 1 month....  Read more

I like Kashi Go Lean "Crisp", toasted berry crumbl

I like Kashi Go Lean "Crisp", toasted berry crumble. It's a bit granola-like, and I put it on top of my greek yogurt. I don't like most cereals in milk....  Read more

5% of my body weight gone!
Updated 10/4/2015 5:29:07 AM

I had a wellness screening in July for work and we are rewarded for a BMI of 30 with $50 each (spouse and employee) off our health insurance premium. Unfortunately neither me nor my husband met that threshold. However, if we are under 30 at next ye...  Read more

Does any body read my blog's !!
Updated 10/5/2015 7:58:40 AM


What have you tried in SlimFast shakes?
Updated 9/28/2015 11:20:50 AM

What have you tried in SlimFast shakes?...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Alternate days

Alternating days of high carb/low carb will keep your body guessing!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more