You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
I am looking for lower body strength training exercises for the very heavy. I am to heavy for squats and lounges as it puts to much pressure on my hips and knees. Any ideas that will be easy on the joints?... Read more
Today I went to have my Body Fat percentage checked-I know such measurements aren't always accurate and they can be considered as guesstimation, nevertheless I was a bit disappointed to see that my percentage is 28%. I weigh 141 lbs and am 5'9'' tall... Read more
I am curious, when it comes to bikes, ellipticals, etc. what is the best one for the lower body? especially quads and glutes?
the world of exercise machines leaves my mind completely boggled.
and I have no idea how or where to find unbiase... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
By Julie Bream of Peanut Butter Fingers (JL2726)
We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low... Read more
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