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Ldl Lower Resources

Below are top resources on SparkPeople for Ldl Lower.

1SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

When on a low carb diet I'm pretty sure the Dr sai
Updated 4/27/2016 11:21:05 AM

When on a low carb diet I'm pretty sure the Dr said I needed to stay at 30-32 net carbs. That is the carb - the fiber right?...  Read more

Anyone else doing keto/low carb diet? What has be
Updated 4/27/2016 8:56:55 AM

Anyone else doing keto/low carb diet? What has been your success?...  Read more

What was your high and low of the day?
Updated 4/27/2016 2:31:19 AM

What was your high and low of the day?...  Read more

I'm wondering if anyone has tried a low carb high protein diet and how it worked for them? I'm also
Updated 4/26/2016 8:21:43 PM

I'm wondering if anyone has tried a low carb high protein diet and how it worked for them? I'm also wondering what you do for exercise because I am getting bored with my workout? Thank you all...  Read more

Does anyone have any easy low carb snacks or recip
Updated 4/26/2016 7:48:22 PM

Does anyone have any easy low carb snacks or recipes they would like to share?...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more