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Ldl Lower Resources

Below are top resources on SparkPeople for Ldl Lower.

1SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Went over my low calorie limit by a ton today. Usu
Updated 6/19/2016 10:22:56 PM

Went over my low calorie limit by a ton today. Usually don't even hit it. But it's Father's Day and my man deserved every bit of it....  Read more

anyone cut out gluten/lowered carbs
Updated 6/21/2016 4:33:26 AM

Hi guys, after years and years of trying to lose weight trying every diet possible and exercising 4/5 times a week i still am struggling to get below 88kg. My doc thinks with my symptoms i should try and cut down on gluten/carbs as he thinks they are...  Read more

So I was too low on my calorie goals the other day
Updated 6/19/2016 1:03:08 AM

So I was too low on my calorie goals the other day. I only had 605 out of my 1300 goal. I know it's not good for my metabolism but I have been coming off of Zoloft and Wellbutrin and have no appetite. Any tips on stimulating appetite?...  Read more

I want to exercise tonight but my legs and lower b
Updated 6/18/2016 7:19:03 PM

I want to exercise tonight but my legs and lower back are killing me from working today. Plus I've racked up almost 21,000 steps today...  Read more

So what is the difference. High weights low reps.
Updated 6/18/2016 11:46:15 PM

So what is the difference. High weights low reps. VESUS low weights high reps. #fitness #exercise #weights #help...  Read more

Lowering Cholesterol: Can Supplements Help?

Statins CAN SLASH LDL ("bad") cholesterol by 40 to 60 percent. But some people prefer to avoid prescription drugs. While no cholesterol-lowering supplement can match the potency (or purity) of a statin, a few offer modest help. Others promise to bu...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more