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Ldl Level Resources

Below are top resources on SparkPeople for Ldl Level.

1SHARES
Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Choose Olive Oil as a Healthy Alternative

Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Gymnema can affect blood sugar levels in which it
Updated

Gymnema can affect blood sugar levels in which it can drop your levels very low and if your a diabetic you must be very careful and monitor your levels when taking this product....  Read more

Calories jump: My Base level range of calories ha
Updated 1/30/2016 3:46:09 PM

Calories jump: My Base level range of calories has made a whopping jump for some reason. Is that because I did a lot of walking ? I did 76mins @4mph trying to keep up with my husband who is a fast walker & takes big strides...  Read more

My energy level has been extremely sluggish this w
Updated 1/30/2016 2:40:56 AM

My energy level has been extremely sluggish this week! Don't know why!...  Read more

Weigh in on my activity level?
Updated 1/28/2016 11:45:12 PM

I do 15 minutes of body weight strength building 6 days a week. I run C25k three days a week. I swim laps once a week for about 45 minutes to an hour. I take a 15 minute walk every afternoon. On the days I don't run or swim, I usually tak...  Read more

Members can choose different levels of privacy for
Updated

Members can choose different levels of privacy for their pages. Some have public pages where anyone can view anything, some have it set where only their friends can view their pages, and some have it offline where no one can view anything....  Read more

Is Olive Oil Good for Diabetics?

I read that an Olive oil-rich diet prevents diabetes, as it reduces glucose levels, LDL cholesterol (bad) and triglyceride levels in blood. Anyone know anymore about this subject. Virgin Olive Oil has about 100 calories, I usually use that. Is regu...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more