So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
A lot of people work at desk jobs where they sit for most of 8 hours.
Then a lot of these folks commute for a half hour trip home.
Some might take a walk during some of their lunch break (maybe 20 min)
maybe even half hour walking their dog i... Read more
I changed jobs three months ago and it only just occurred to me that i should change my tracker.
I'm working 8 hours a day as a dog groomer which consists of bathing, drying and cutting dogs I'm on my feet all day with around a 15min break
... Read more
How do you access your activity level? I do 80-120 mins on the bike and other activities. The calorie difference from stationary to lightly active is 300 calories. How active should I figure I am?... Read more
I read that an Olive oil-rich diet prevents diabetes, as it reduces glucose levels, LDL cholesterol (bad) and triglyceride levels in blood. Anyone know anymore about this subject. Virgin Olive Oil has about 100 calories, I usually use that. Is regu... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
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