If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
Started diet on 2 Jan did sacred hart diet to jump start lost 7 pounds in 6 days started Atkins for 14 days gained 1 pound went back to sparks people and lost 5.5 lbs in 9 days sparks people works for me . Thanks sparks people.... Read more
I am on day 4 of this diet. I am experience pretty bad headaches and fatigue. I am a coffee drinker and wondered if I gradually move off the caffeine if that could help. It's not the food, or lack of it that is hard, ito how I feel. Does this turn ar... Read more
I've pretty much conquered most of my eating demons over the last five years but still stay here on Spark and another site to support others. One of them posted a link to a BBC site with an interesting test.
... Read more
Doing the so called ATKINS diet I have found out that my LDL cholesterol level is a little high. I am wondering if I should stick with this diet or transfer with more fruits etcs. in it. 39... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
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