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Ldl Diet Resources

Below are top resources on SparkPeople for Ldl Diet.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Down to drinking my 20 oz Diet Mt Dew once every o
Updated 8/26/2016 9:57:28 PM

Down to drinking my 20 oz Diet Mt Dew once every other day. I was drinking at least 2-3 20 oz DMD a day!!! Pretty proud of myself. This was in the matter of a week. And I drink at least 100 oz a day. 🤗🤗🤗 There's just certain meals I need pop...  Read more

So i gave up on my diet and went back to weighing
Updated 8/26/2016 9:48:15 PM

So i gave up on my diet and went back to weighing 236. Now i am disgusted with myself and i signed up for an adult soccer league for the fall season....  Read more

Tracking Diet with Blood Glucose Levels
Updated 8/26/2016 8:30:04 PM

Is it possible to track my blood glucose levels with my daily diet. If so, how?...  Read more

# first post, today is my third day on my new diet
Updated 8/26/2016 6:12:55 PM

# first post, today is my third day on my new diet. Basically I can eat whatever I want as long as I do not eat over 800 calories. Wish me determination...  Read more

My diet/nutrition coach just added strength traini
Updated 8/26/2016 3:35:45 PM

My diet/nutrition coach just added strength training exercises to do this next month in addition to my walking every day for 20 minutes and bike riding 3 times a week. #getfit #motivation...  Read more

What role does vitamin E play in our health?

What role does vitamin E play in our health?Vitamin E is a potent antioxidant. Because it is fat soluble, we see it offer protection against damage to the fats that line the outside of every cell of our body.When the fats in our membranes become dama...  Read more

staying on Protien and salads

Doing the so called ATKINS diet I have found out that my LDL cholesterol level is a little high. I am wondering if I should stick with this diet or transfer with more fruits etcs. in it. 39...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more