Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Had my yearly physical yesterday! Cholesterol way down (181), blood pressure way down. Weight down 13 pounds! Doc was proud of me. She said to continue the great work and maybe we will talk about taking me off of my blood pressure meds! YAY!... Read more
Regarding high bad cholesterol and low good cholesterol, etc. I am amazed at the people who blindly listen to bad advice and don't investigate the benefits of a ketogenic diet. It is the best thing I ever did! If you have high cholesterol or predia... Read more
I have to watch how fat and sodium and cholesterol i eat? I am only eating about 550 calories aday and do exercise about 800 calories aday should ibe eating more? I do not seem tobe loosing anyweight... Read more
Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier... Read more
I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus... Read more
Maybe it's the olive oil, maybe it's the varied and healthful foods in their diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity. Harvard Women's Health Watch shared these ideas... Read more
Cholesterol? It is a first for me. I have been on a high protein diet and with out fruits in my diet I have a reading of 220 with Reference Ranges of 100-199.
My doctor hasn't said anything yet. But I know it is my diet and I need to add some... Read more
Please help me out there if you can. I know where I went wrong. Making stupid changes and getting off routine. But if everyone can tell me what I can eat to lower my LDL cholesterol, I'd like to know, specifically. I already know many of the items to... Read more
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