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Ldl And Cholesterol Resources

Below are top resources on SparkPeople for Ldl And Cholesterol.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Got my blood work back from my dr my cholesterol l
Updated 6/11/2016 8:27:31 AM

Got my blood work back from my dr my cholesterol levels are incredibly good and my triglycerides are even better! Feeling great. Have a great Saturday everyone!...  Read more

New studies actually show decreased cholesterol, e
Updated

New studies actually show decreased cholesterol, except for a small sub group of people. There are a few u-tube videos of scientific conferences that run through the fat vs carb burning physiology as well as the doctor from the Duke Universty progra...  Read more

Anyone know if cholesterol is necessary in a diet?
Updated 6/6/2016 4:34:59 PM

Anyone know if cholesterol is necessary in a diet? I usually only have between 0-10 a day.....I read that your gut makes cholesterol anyways???? Any info appreciated!!!...  Read more

How do you raise your good cholesterol?
Updated 6/2/2016 11:26:46 PM

How do you raise your good cholesterol?...  Read more

I just found out I have high cholesterol and high
Updated 5/28/2016 4:10:58 PM

I just found out I have high cholesterol and high blood pressure the doctor says if I lose weight I can get off meds #whyidothis...  Read more

Virgin Olive Oil releives pain and inflamation

The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma...  Read more

Lowering Cholesterol: Can Supplements Help?

Statins CAN SLASH LDL ("bad") cholesterol by 40 to 60 percent. But some people prefer to avoid prescription drugs. While no cholesterol-lowering supplement can match the potency (or purity) of a statin, a few offer modest help. Others promise to bu...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more