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Laxative Use Resources

Below are top resources on SparkPeople for Laxative Use.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

I've lost weight before using spark. Back to track
Updated 8/29/2016 11:15:11 PM

I've lost weight before using spark. Back to tracking today!...  Read more

Anyone using the premium sparks?? What do you lik
Updated 8/29/2016 9:48:20 PM

Anyone using the premium sparks?? What do you like??...  Read more

Started using the app yesterday! I've used it befo
Updated 8/29/2016 9:03:31 PM

Started using the app yesterday! I've used it before, hoping to stick with it and see some results! Once I start tracking, I always find I'm not hitting my calorie goal. Any ideas for adding some healthy carbs and some calories? #firstpost #goodcarbs...  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/29/2016 1:27:34 AM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 9:20:10 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Cumin~ Aids in Digestion and Weight Loss

The spice cumin helps break down foods more efficiently and aids in digestion. Rich in Vitamin E, C and iron, Cumin activates salivation. Cumin's essential oils, magnesium and sodium can alleviate an upset stomach, and the fiber actually can act as a...  Read more

Sugar Substitute - taste bud approved!

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and its sweetness is almost identical - spoon for spoon to sugar. It may have a laxative effect start slo...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

In the News: Disordered Eating is Widespread among U.S. Women

A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

Seven Healthy Foods With Laxative Effects

Dr Axe - Informative article on his website: (Pinterest-pinnable graphics, too, for those who are into such details.) http://draxe.com/natural-laxati
ves/?utm_source=newsletter&utm_medium=
email&utm_campaign=newsletter...  Read more

Fiber More Than A Laxative

Dr. Jianping Ye did a study using mice on the affects of fatty acids. Fatty acids are classified by length very long, long, medium, and short chain fatty acids known as triglycerides. That either raise or lower your metabolism and cholesterol. ...  Read more