Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards.
Help us Spread the Spark by sending this video to y... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
I've had a spark account for years but never used it. I'm interested now and I've enjoyed the different articles. I'm looking for a support system. I've lost and gained the weight back about 3 times in the last 9 years. I'm exhausted :(... Read more
I recently started using this application. My start weight.a couple of weeks ago was 232 lbs. After a short rough start I began noticing that I made wiser food selections. Now I weigh 226 and its only been two or.three weeks. I'm motivated to continu... Read more
Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.... Read more
Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they... Read more
A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
Dr. Jianping Ye did a study using mice on the affects of fatty acids. Fatty acids are classified by length very long, long, medium, and short chain fatty acids known as triglycerides. That either raise or lower your metabolism and cholesterol.
... Read more
I've never been a self-starter for my health. To exercise on my own, to make myself get off my butt(s) and just do some kind of regular workout, ain't a gonna happen.
I get my best results by working out with a partner or partners. All of the psych... Read more
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