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Latte Chai Resources

Below are top resources on SparkPeople for Latte Chai.

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Break the Paycheck-to-Paycheck Cycle

As each month drew to a close, Ellen’s stress levels skyrocketed as her bank account plummeted. "I lived in financial chaos," she admits. Even though the 27-year-old marketer brought home a decent income, "there always seemed t...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Just got my first pumpkin spice latte of the seaso
Updated 9/20/2015 10:06:15 AM

Just got my first pumpkin spice latte of the season... 😳 so yummy....  Read more

bought a skinny vanilla latte first in weeks
Updated 9/4/2015 10:54:11 PM

bought a skinny vanilla latte first in weeks...  Read more

soo people mentioned Starbucks Pumpkin Latte! i do
Updated 9/1/2015 10:09:06 PM

soo people mentioned Starbucks Pumpkin Latte! i don't drink coffee of any sort, but craving Pumpkin. Made the Pumpkin Fluff and conquered my crave! (low-cal wise!)...  Read more

Tried Starbucks pumpkin spice latte today (nonfat,
Updated 9/1/2015 9:01:12 AM

Tried Starbucks pumpkin spice latte today (nonfat, of course). Less syrupy and flavor augmented by extra spices (cinnamon? Allspice?) Might be good for those mindful of sugar amnt....  Read more

try the chai tea is good for burn calories
Updated 8/6/2015 6:39:28 PM

try the chai tea is good for burn calories...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheys Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

BYOT - Bring Your Own Tea

I recently quit coffee and started drinking tea. At first I was buying chai tea lattes ($4.50 for tea and milk!) but now I take a box of tea with me in my backpack wherever I go. Even if I forget my mug, $.25 for a paper cup is much cheaper than $2 f...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Swap the Starbucks: 17 Skinnier Recipes Worth Sipping

The modern coffee house has become the de facto office space for thousands of work-from-home Americans, including yours truly.  When I need to change of scenery or to interact in-person with other human beings, my local java joint is my go-to op...  Read more