Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Latest Fad Diet Resources

Below are top resources on SparkPeople for Latest Fad Diet.

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

20 Tips to Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Keto diet help!!
Updated 7/5/2014 10:08:44 AM

I want to create a keto meal plan. It consists of 3 meals per day and contains 1200 calories. I want to do 75% fat, 20% protein and 5% carbs. Would I want it to equal out to 15-20g of carbs, 135g of protein and 60g fat? If this is the case, how would...  Read more

non diet stress
Updated 7/8/2014 11:15:22 AM

my in laws havent really bothered with us or our kids, the kids are 5, 4 and 3. my MIL has mental problems, she gets very stressed and even banned the kids from going in their house. the last time we went over our 5 year old ended up locked in their...  Read more

keeping my own diet plan
Updated 7/2/2014 6:38:11 PM

I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr...  Read more

I need help with soft diet/liquid diet
Updated 7/2/2014 9:24:19 PM

My teeth are going bad and until I get the money to get them fixed everytime I eat regular food my mouth hurts outrageously. so my thoughts are to eat soups and meal replacement shakes and such. can anyone help on how I can get the proper amount of...  Read more

Fitness/Exercise or Diet/Nutrition plz help
Updated 6/30/2014 7:54:26 AM

I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurement...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Does Your Body Image Affect Your Child?

A number of studies in recent years have analyzed at the attitudes of parents towards their weight and looks, and how those attitudes influence their children. A new study of 4-year olds in Australia found that many have already picked up the messag...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more