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Latest Fad Diet Resources

Below are top resources on SparkPeople for Latest Fad Diet.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

20 Tips to Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

abstract on pre-bariatric surgery diet
Updated 8/28/2014 3:45:17 PM

Very low-carbohydrate ketogenic diet before bariatric surgery: Prospective evaluation of a sequential diet Obesity Surgery, 07/11/2014  Exclusive Author Commentary Clinical Article Leonetti F, et al. Researchers assessed the effectiv...  Read more

Mediterranean Diet
Updated 8/26/2014 3:14:52 PM

Hi. I was just curious if anyone has tried following the Mediterranean diet program. If so, what are your thoughts on it?...  Read more

Diet soda "sponsored blog," written by an MD?
Updated 8/28/2014 7:50:48 PM

"This blog is brought to you by the American Beverage Association." Why does SparkPeople choose to publish corporate-sponsored articles on food and nutrition? For some of us who are SparkPeople members, this is uncomfortable, to say the lea...  Read more

Low carb and glycemic diet
Updated 8/28/2014 6:29:55 PM

Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g...  Read more

water weight loss at the start of a diet
Updated 8/19/2014 11:04:16 PM

Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Does Your Body Image Affect Your Child?

A number of studies in recent years have analyzed at the attitudes of parents towards their weight and looks, and how those attitudes influence their children. A new study of 4-year olds in Australia found that many have already picked up the messag...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more