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Latest Fad Diet Resources

Below are top resources on SparkPeople for Latest Fad Diet.

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7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

#day2 of diet today 💪😌
Updated 9/22/2016 2:57:46 AM

#day2 of diet today 💪😌...  Read more

Is it possible to do a low carb keto diet vegetari
Updated 9/22/2016 2:10:29 AM

Is it possible to do a low carb keto diet vegetarian? I've heard good things about it but I usually eat a lot of carbs.. Lentils, beans and rice etc. Does anyone here do it without meat (or very little?)...  Read more

Depression diet sabotage
Updated 9/23/2016 2:41:04 AM

I have type 2 diabetes and recently injured my shoulder and knee, making it hard to exercise. I've gained some of the weight I had lost back because of this, and now find myself battling comfort eating because I'm depressed from the weight gain and...  Read more

Currently researching the D'Adamo blood type diet and the "Trim, Healthy Mama" diet. Any thoughts? #
Updated 9/21/2016 9:34:27 PM

Currently researching the D'Adamo blood type diet and the "Trim, Healthy Mama" diet. Any thoughts? #diet #bloodtype #thm...  Read more

I just turned 50 and really want to lose 25 pounds I am terrible at dieting and exercise. I have a v
Updated 9/21/2016 8:52:32 PM

I just turned 50 and really want to lose 25 pounds I am terrible at dieting and exercise. I have a very fast paced job where I do a lot of walking so I am really hoping this works for me.today was my first day My problem seems to be not eating enough...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Sticking With It

Im not a big fan of dieting a word that conjures up images of hunger and chewing on celery or doing some kind of fad diet but I do believe in trying to eat a healthier diet.Dont diet, but do stick to a healthy diet, in other words.But thats...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Does Your Body Image Affect Your Child?

A number of studies in recent years have analyzed at the attitudes of parents towards their weight and looks, and how those attitudes influence their children. A new study of 4-year olds in Australia found that many have already picked up the messag...  Read more

6 Weirdest Fad Diets of 2016 (So Far)

Each year seems to usher in a new wave of fad diets. In 2015, millions of dieters tried the Paleo, Mediterranean, Flexitarian, South Beach, Zone and Macrobiotic regimes. Although some can be beneficial, most trendy weight loss plans usually...  Read more