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Latest Fad Diet Resources

Below are top resources on SparkPeople for Latest Fad Diet.

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

20 Tips that Could Help You Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Beginning another diet adventure to lose 110 lbs..
Updated 2/1/2016 4:42:18 AM

Beginning another diet adventure to lose 110 lbs.. Anyone care to join me because I sure can use the support to keep myself motivated and on track . Buddy me and let's get started. Thanks...  Read more

Hey everyone I started my diet this time weighing
Updated 1/31/2016 11:20:26 AM

Hey everyone I started my diet this time weighing in at 288 lbs. I started eating right and drinking water with my meals and whole wheat everything. I do Zumba 30 minutes a day I can say know I have lost 8 lbs in one week and I am so proud....  Read more

So the diet I am on is the bariatric surgery diet.
Updated 1/31/2016 10:31:25 AM

So the diet I am on is the bariatric surgery diet. Not getting the surgery but i have done it before and it works for me. I realized, while using this app, that I am not typically getting enough calories. Do I eat empty ones or just leave it?...  Read more

does spark have a low carb diet plan?
Updated 2/1/2016 9:05:58 PM

Hi everyone, I have been using the diabetic plan on spark and I have lost currently 10 lbs. but my sugar levels are still too high. I consulted with my doctor and she feels that with the diet I am eating too many carbs (200-251 g per day they recomm...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Sticking With It

I’m not a big fan of “dieting” — a word that conjures up images of hunger and chewing on celery or doing some kind of fad diet — but I do believe in trying to eat a healthier diet.Don’t diet, but do stick to a healthy diet, in other words.But that’s...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Does Your Body Image Affect Your Child?

A number of studies in recent years have analyzed at the attitudes of parents towards their weight and looks, and how those attitudes influence their children. A new study of 4-year olds in Australia found that many have already picked up the messag...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more