Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
This is a very interesting article. As someone with big health challenges, I can relate to this a lot. It's also a good reminder for those of us who tend to be a bit *ahem* judgmental.
www.carrie-patrick.com/blog/2013/08/tiny-p ink-dumbb... Read more
I am having an issue with my left knee and the dumbbell lunges are making it worse. Can someone please tell me what would be the next best exercise for my hamstrings that wouldn't stress my knees so much?
Any help is greatly appreciated!
Alexa... Read more
Does anyone have any feedback on these "dial-a-plate" dumbbells? I need a pair of plated dumbbells and these look very intriguing.
www.amazon.com/Bowflex-SelectTech-Adjust able-Dumbbells-Pair/dp/B001ARYU58/ref= sr_1_1?ie=UTF8&qid=137601431... Read more
This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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