Lat Pulldown Muscles Resources

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for peo...  Read more

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player.   Take this video with you! Click here for a printable version of Coach N...  Read more

I recently developed aching in my pectoral muscles. It started after strength training and upping arm weights. The pain is annoying and under my arm and above my breasts. To be safe i had a breast exam (all clear) and I met with my PT and he suggeste...  Read more

I've recently had my calorie range lowered because of weight loss. I generally drink a RTD 11oz Muscle Milk Vanilla Creme as breakfast because I get a very early start in the mornings and I am just not generally hungry in the mornings but need to eat...  Read more

Hi, my name is Kasim Khalique. I am a personal trainer and nutrition coach. I am also in school for my MS in nutrition. As of now I am aiming to gain 30 pounds of mostly muscle for next years football tryouts....  Read more

This has been a recent campaign of mine; working the butt! I read an article on Muscle & Fitness website not too long ago that even though most weightlifters spend a lot of time on chest, arms, and back that most use leg day as a throw away day,...  Read more

for about 3 weeks I've been working out for about 50 minutes every night and watching my eating habits a little more carefully. My friends and family say they can see a difference in how I look. However the number on the scale is staying the same. Wo...  Read more

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more