Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
I CLEARED MY CACHE, LOGGED OUT OF SP, THEN LOGGED BACK IN. PROBLEM SOLVED!
APPARENTLY THE ADS FILLED MY CACHE UP COMPLETELY.
I'm experiencing major problems with t... Read more
I have one younger child who is not a meat eater, and needs to be careful with dairy products, he is also not allowed nut products at school due to a classmates allergy. It's been a challenge finding protien sources for him. I was wondering if a prot... Read more
The quick links menu bar at the bottom of the page was a huge time saver for me. Yesterday mid-day it disappeared! I don't know what I did and can't find how to get it back turned on. The site help has nothing on this than I could find. Please he... Read more
Just tried these new bars called Good Greens bars, and they are so delicious! They are under 200 calories, and are vegan and gluten free. They have a greek yogurt coating and a chewy center. I tried the banana nut kind and I am hooked. They claim to... Read more
I am typing apple and automatically opens all the apple choices... I am trying to put red for example and just runs the search with apple... hate it! cant stand it!! I am starting to use mobile app instead as this is driving me crazy!
am I clear... Read more
YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat.... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio... Read more
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