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Lat Pulldown Bars Resources

Below are top resources on SparkPeople for Lat Pulldown Bars.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Bar food during footbal season
Updated 9/21/2016 6:11:43 PM

How do you cut back on all the calories during football season, I find the menu at our favorite local bar to watch all our NFL games packed on with fried foods, help!...  Read more

Spent the day scanning bar codes... love this alre
Updated 9/20/2016 7:33:33 PM

Spent the day scanning bar codes... love this already. The database is huge! Day one has been great so far....  Read more

How do you manage football season and "bar" foods?
Updated 9/24/2016 4:06:16 PM

I have learned to order naked chicken wings. Since I do low carb, I eat lots of full fat bleu cheese dressing. I will opt for the celery if I still want more after two or three. I've been known to eat "the top" off of nachos and pizza. Gooey che...  Read more

Any one know of any good tasting protein bars or e
Updated 9/18/2016 10:31:22 AM

Any one know of any good tasting protein bars or energy bars?...  Read more

Had my first run in today with a salad ~ soup bar
Updated 9/16/2016 8:59:32 PM

Had my first run in today with a salad ~ soup bar ! Did ok but went for a bad choice on dressing. Think I'll order a salad from now on and stay away from salad bars. To easy to make bad choices when I'm hungry....  Read more

Breyers Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars

YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat....  Read more

Winning the Snacking war

I keep pre-portioned snacks EVERYWHERE. In my desk at work, in my purse, and in my car. That way I'm never tempted to grab an unhealthy snack, I always have one within arms reach. 334...  Read more

Teachers With an Attitude

We are teachers on a weight loss journey who you may see sipping H2O beverages at the NKA (No Kids Allowed) Bar following a hard day's work....  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more