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Lat Pulldown Attachment Resources

Below are top resources on SparkPeople for Lat Pulldown Attachment.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

2 sets, 20 reps, 40lbs, lat pull down. 2 sets, 10
Updated 4/24/2016 12:01:56 PM

2 sets, 20 reps, 40lbs, lat pull down. 2 sets, 10 reps, 60lbs, chest press. 10 mins, exercise bike. Same thing tonight after dinner!!!...  Read more

I "thought" about exercising all day. 11 hours lat
Updated 3/31/2016 10:50:37 PM

I "thought" about exercising all day. 11 hours later I did it lol. 2 miles!!...  Read more

5 lbs Lat in forty days- doesn't sound like much b
Updated 3/30/2016 10:25:12 PM

5 lbs Lat in forty days- doesn't sound like much but I will take it. Slowly but surely. I am hoping this will help me keep the weight off. Trying to learn new habits and retrain my brain....  Read more

I just can't seem to stop with the swype typos lat

I just can't seem to stop with the swype typos lately, Stretchy! I don't know what's wrong with me! I think that my pointer finger is deranged...or maybe my phone has a gremlin! Yeah, that's it! 334...  Read more

6 months ago, I started with this app, 2 weeks lat
Updated 3/7/2016 1:43:09 PM

6 months ago, I started with this app, 2 weeks later, I gave up. I am at it again. Hopefully this time I won't give up so easily. Blessed Day everyone. :)...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

no more stir fry

One of the greatest tips for success. I love Asian food and stir fry adding all the ingredients together, veggies, meat, rice/noodles. Several years ago my dietitian suggested I start with vegetables first, salad or cooked and then go on to protein a...  Read more

Crunchy Mamas

Calling all crunchy mamas! Natural living, Frugality, Bf-ing, Attachment parenting, Cd-ing, and more! Join us for lively discussions, fun challenges, and great resources for you and your family....  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more