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Lat Pulldown Alternative Resources

Below are top resources on SparkPeople for Lat Pulldown Alternative.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How do you look up alternative for items on the da
Updated 8/19/2015 9:16:38 AM

How do you look up alternative for items on the daily set menu? How do you find the recipe for what is on that menu on the app?...  Read more

Spark recipes has alternatives. I use liquid st

Spark recipes has alternatives. I use liquid stevia. They have all kinds of flavors ...  Read more

Chip alternatives? I am addicted to spicy chips li
Updated 8/9/2015 5:39:12 AM

Chip alternatives? I am addicted to spicy chips like hot Cheetos , do you have any healthy alternatives to them that won't make me go crazy ? Lol...  Read more

lunge alternatives
Updated 6/30/2015 8:21:12 PM

right now I can NOT do lunges. not front, not back. etc. Right now I'm too overweight and they hurt my knees. Any good alternatives since they're in my jessica smith and fitness blender workouts. ideas please?...  Read more

During pms i weigh 5 pounds more, and 2-3 days lat

During pms i weigh 5 pounds more, and 2-3 days later it is all gone. may be thats it? Or re-think what have you done different....  Read more


The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place....  Read more


Try homeade bean paste on white corn tortillas! They're healthy and nutritious. You can add your own veggies (like peppers) and spices (like cayanne)! Just fill up a pan (half way or so, depending on serving of beans) and add the beans. cook for 4 ho...  Read more


Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more