Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lat Pulldown Alternative Resources

Below are top resources on SparkPeople for Lat Pulldown Alternative.

0SHARES
You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

lunge alternatives
Updated 6/30/2015 8:21:12 PM

right now I can NOT do lunges. not front, not back. etc. Right now I'm too overweight and they hurt my knees. Any good alternatives since they're in my jessica smith and fitness blender workouts. ideas please?...  Read more

During pms i weigh 5 pounds more, and 2-3 days lat
Updated

During pms i weigh 5 pounds more, and 2-3 days later it is all gone. may be thats it? Or re-think what have you done different....  Read more

Hi! I'm looking for any good alternatives to artif
Updated 6/4/2015 1:31:47 PM

Hi! I'm looking for any good alternatives to artificial sweeteners. I am trying to wean myself, but honestly I love my coffee sweet. I use Splenda or Truvia now. I've heard raw sugar is actually better for you. Any ideas will be much appreciated. đŸ˜...  Read more

Alternative to Soda with similar flavor
Updated 6/10/2015 3:24:32 PM

Alright, so I have always had diet or low cal, low sugar soda everyday, sometimes many a day and sometimes just one. But with evidence that even diet or low calorie/low sugar brand name versions are still unhealthy, I am looking for opinions on alter...  Read more

Alternative for Ice Cap addiction: ) I can't stop
Updated 6/1/2015 10:05:13 PM

Alternative for Ice Cap addiction: ) I can't stop drinking them every morning I know if I stop I will lose some weight but I need something that will help me wake up in the morning....  Read more

Perserverance

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place....  Read more

Hungry?

Try homeade bean paste on white corn tortillas! They're healthy and nutritious. You can add your own veggies (like peppers) and spices (like cayanne)! Just fill up a pan (half way or so, depending on serving of beans) and add the beans. cook for 4 ho...  Read more

Environmentalists

Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more