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Lat Pulldown Alternative Resources

Below are top resources on SparkPeople for Lat Pulldown Alternative.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

#nutrition I need a tortilla chip alternative!! I
Updated 6/23/2016 6:42:00 AM

#nutrition I need a tortilla chip alternative!! I LOVE chips and salsa...or anything to dip but salsa is healthy. What have you found to be a good alternative to chips? I've been logging when I eat them but I'd rather not see them logged as breakfast...  Read more

Trying to find healthy alternatives but not so muc
Updated 6/18/2016 7:24:14 PM

Trying to find healthy alternatives but not so much vegetables, any ideas? #firstpost...  Read more

Trying to find healthy alternatives but not so muc
Updated 6/18/2016 6:51:22 PM

Trying to find healthy alternatives but not so much vegetables, any ideas? #firstpost...  Read more

Trying to find healthy alternatives but not so muc
Updated 6/18/2016 6:51:19 PM

Trying to find healthy alternatives but not so much vegetables, any ideas? #firstpost...  Read more

Trying to find healthy alternatives but not so muc
Updated 6/18/2016 6:51:18 PM

Trying to find healthy alternatives but not so much vegetables, any ideas? #firstpost...  Read more

Perserverance

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place....  Read more

Hungry?

Try homeade bean paste on white corn tortillas! They're healthy and nutritious. You can add your own veggies (like peppers) and spices (like cayanne)! Just fill up a pan (half way or so, depending on serving of beans) and add the beans. cook for 4 ho...  Read more

Alternative Spiritualities & Philosophies

Buddhists, Taoists, Hindus, Tantrikas, Brights -- if you are on an "alternate" path from the "mainstream," Namaste! ...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more