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Lactic Acid Levels Resources

Below are top resources on SparkPeople for Lactic Acid Levels.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Please add Energy Levels to Start page tracking
Updated 6/26/2014 1:17:50 PM

The Start page "More Tracking" section can be configured to track 2 out of the three wellness categories, Mood and Stress Levels, but not Energy Levels. Making this tracker available to the tracing options on the Start page (and in the app) would mak...  Read more

What level of workout is this?
Updated 5/3/2014 3:27:33 PM

Hi, so whenever a calorie calculator is used you have to input your activity level, correct? Well my question is basic: what level of activity is this; either light or moderate? 4 days a week (Monday to Thursday) I walk 2 miles to and from colleg...  Read more

My A1c levels are down!
Updated 4/27/2014 10:01:09 PM

Hi everyone! A year ago, I was quite a few pounds heavier and my A1c was through the roof. I finally took the right medication and I'm proud to say that my appetite, weight, and A1c is DOWN! Right now I'm actually more excited about my A1c...  Read more

Reached "Overweight BMI" level-Woohoo!
Updated 6/12/2014 6:04:25 PM

First time since 2008 that I am out of the Obese BMI level!!! It has taken me nearly 6 months to get here but I am so glad and feeling so much better!!! Onward now to my normal BMI level --- hope to be there in three more months 386 381 521...  Read more

Moved to Denver from sea level...hurts to breath..
Updated 3/30/2014 8:58:39 PM

we moved to Denver from sea level about 3 months ago. I started trying to jog walk to speed up getting used to thinner air and have noticed that it almost burns when breathing after like 10-15 minutes of excersize. I end up coughing pretty bad for 2...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Keep That Youthful Glow during Menopause and Beyond

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. One of the most visible changes you may notice during the menopausal perio...  Read more