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Lactic Acid Acidosis Resources

Below are top resources on SparkPeople for Lactic Acid Acidosis.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Fighting high Uric Acid and Vitamin B12 deficiency
Updated 6/19/2016 3:14:03 AM

I have a uric acid level of 7.0mg/dL and VitaminB12 level of 129 pg/mL. The dilemma I face is if I stop eating food rich in protein to control Uric acid then I do not get enough VitaminB12. Also, I am not able to eat curd/yogurt as it causes vomitin...  Read more

Anyone else here have issues with stomach acid (GE
Updated 6/8/2016 3:48:32 PM

Anyone else here have issues with stomach acid (GERD) and have some ideas for marinades/sauces/condiments/seasonings I can use in cooking? Italian dressing is about all I know. I need some variety! Everything I used to eat is no now. #GERD #Cooking...  Read more

Remedies to get rid of uric acid?!!
Updated 5/29/2016 10:30:58 PM

Remedies to get rid of uric acid?!!...  Read more

Does anyone else struggle with acid reflux/indiges
Updated 5/16/2016 6:57:28 AM

Does anyone else struggle with acid reflux/indigestion? I take antacids for it and try to stay healthy but still suffer. Would love some tips......  Read more

Anyone had good experiences using amino acid suppl
Updated 4/24/2016 8:16:54 AM

Anyone had good experiences using amino acid supplements? I just started using a supplement yesterday. I did feel more pep during my workout, and I finally pushed through a plateau, but what are the long-term benefits?...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

What in the WOD? Confusing Fitness Acronyms Explained

Whether you're just breaking onto the workout scene or you're switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It's already challenging enough to try to feel comfortable in a new environm...  Read more